1, don't sweat after meals: it is not advisable to sweat immediately after meals and drinking. So you often see that sweating while eating is unscientific.

2. Time schedule: steaming for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own tolerance.

3, steaming attention: 4 hours after steaming, it is not appropriate to take a bath, dry your body with a towel after steaming, you can not smoke within 2 hours, it is not appropriate to use too cold food;

4. Before steaming and after steaming: Please remove makeup before steaming. Don't come in and out frequently when steaming. Drink the right amount of warm water. After the experience, the cells are in the process of repairing and adjusting bonds within 10-24 hours. Don't drink cold drinks, contact cold water directly. Not suitable for bathing. Just dry yourself with a towel.

Exercise moderately for the first 15 minutes, adjust breathing and take deep breaths repeatedly. After half an hour, you can lie flat or sit down. You should keep a good attitude and relax during the experience. If you can't stand the health reaction, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult the relevant personnel. It is normal to continue sweating after the experience, so it is advisable to gradually close the pores.

A correct experience of steaming in enron nano can help us detoxify, maintain beauty and keep fit.

1, Beauty: The most significant effect of steaming is to change skin texture, enhance skin elasticity and delay aging.

2, body shaping: steaming has a good effect on weight loss. Can help shape the body, make the body completely relaxed, relieve tension and reduce stress.

3, detoxification: accelerate blood circulation in the body, open pores, get through the internal environment of the body, and completely discharge the dirt in the body. Activate body dormant cells, enhance human immunity and promote wound healing.