As the saying goes, forbearance for a while, taking a step back and tolerance belong to the regulating valve of mental health. In our social interaction, we will meet all kinds of people, and it is inevitable that we will encounter unfairness, misunderstanding, loss and injustice. The wisest choice is to learn to be tolerant. Tolerance is a good psychological quality, which not only includes forgiveness and understanding, but also reflects our own tolerance and strength. People who are not tolerant of others will only be demanding of others, and their psychology will always be in a state of tension, which will cause nerve excitement, blood vessels will always contract, blood pressure will rise, and psychology and physiology will enter a vicious circle. If you want to learn tolerance, you must be tolerant of others.

2, indifferent to fame and fortune

Indifference is an immune agent for mental health, that is, not pursuing fame and fortune. Indifference belongs to a lofty state of mind and realm, which puts you in a deep position. As long as you have an indifferent attitude, you will not go with the flow because of other people's words or accusations, nor will you listen to other people's advice, correctly face the gains and losses in life, nor will you give up on yourself or blindly compare with jealousy and grumble. Keeping an indifferent attitude can keep people calm all the time.

3. Be grateful and kind

Generally, people who are kind-hearted can be kind to others and make sincere friends, and their hearts will always be in a happy state. Kindness will make people more open and honest with others about their true thoughts, which will help release psychological pressure. Facing everything with a natural attitude, no matter what happens, you can keep a calm attitude, which can make a lot of blood flow to various organs, make nerve cells in an excited state, and improve your ability to resist bacteria and viruses.

Step 4 be optimistic

Optimism is a panacea for mental health, an extremely optimistic mood and character. It can stimulate people's potential and vitality, solve some contradictions in life or work, and help overcome difficulties and setbacks. Pessimism belongs to a negative mentality, which will make people more painful, annoyed and sad, and affect their physical and mental health.