Many people know that winter diseases are treated in summer. It can be said that most diseases that are easy to commit in winter can treat both the symptoms and the root causes in summer, and the effect is very good and remarkable. So how should you keep in good health in summer? In fact, it is easy to remember the following points.

First of all, keeping healthy in summer, the most important thing is to go to bed early and get up early. Because summer belongs to the sun, if you exercise too much and sweat too much, it will hurt the spirit of the sun. So try to exercise less and sweat less in summer.

In summer, people will fidget and even sleep badly because of the sultry weather. Only by reducing the amount of exercise can we keep healthy and improve a level in summer.

As once said in A Dream of Red Mansions, what are Jia Baoyu and Lin Daiyu doing on a hot day? They don't go anywhere except reciting poems and staying indoors for the summer. This is what summer health should do.

Secondly, sometimes everyone will have a feeling of * * *, and sitting in the room will also have a feeling of irritability. At this time, we only need to eat a little, such as lotus leaves, mint leaves, honeysuckle, chrysanthemum and so on. , it will have the effect of reducing fire and preventing heatstroke, and eat less greasy and spicy food. In drinking water, cold boiled water can be completely replaced by mung bean soup or hawthorn tea. These can not only detoxify, but also have a good effect on summer heat.