Breakfast is the "switch" of the brain, and energy comes from carbohydrates. Therefore, you must eat some starchy foods for breakfast. It is best to choose coarse grains that are not refined and mix some nuts and dried fruits. This kind of food releases energy slowly, which can prolong the energy supplement time, such as purple rice flour steamed bread, sesame paste flower rolls, steamed bread, wonton, bean paste buns, nut bread, toast, corn porridge and so on.

Secondly, protein cannot be less.

Protein can't keep the human body full of energy and sensitive reaction, because breakfast containing protein can release energy for several hours, which makes us more "hungry". You can choose eggs, beef sauce, square ham, tenderloin, spicy chicken wings, vegetarian chicken bean products and other foods.

Finally, there must be some vegetables and fruits for breakfast.

Such as cold dishes, vegetable salads, fruit salads and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain minerals such as calcium, potassium, magnesium, etc. These minerals are alkaline foods, which can neutralize the acidic free radicals generated by the oxidation of meat, eggs and other foods in the body and achieve an acid-base balance.

It is most appropriate to have breakfast 20-30 minutes after getting up around 7 o'clock, because people have the strongest appetite at this time. In addition, the interval between breakfast and Chinese food should be 4-5 hours, which means breakfast should be between 7-8 o'clock.