Chestnut is a tonic food for patients with kidney deficiency. Chestnut can not only tonify the spleen and stomach, but also strengthen the kidney and waist.

2. Black beans

Black beans have been a good product for tonifying kidney since ancient times. Black beans are sweet and flat in nature, which not only looks like kidney, but also has the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and is especially suitable for patients with kidney deficiency.

3. black dates

Red dates enrich blood and black dates preserve health. Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutrient elements, which have the functions of tonifying kidney and nourishing stomach. But also to delay aging and enhance vitality, beauty beauty is very helpful. Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.

4. Black tea

It is better to choose black tea than to tonify kidney and drink tea. Black tea has the functions of quenching thirst, resisting radiation, preventing cancer, sobering up, promoting digestion, losing weight, delaying aging and lowering cholesterol. It can enhance the sensitivity of brain central nervous activity, improve thinking ability, lower blood pressure and inhibit arteriosclerosis.

5. Lotus seeds

Lotus seeds are flat, sweet and astringent, and have the effects of nourishing the heart, calming the nerves, invigorating the spleen and kidney, and astringent essence. It is rich in starch, sugar, protein and fat, and contains vitamin b 1, vitamin b2, vitamin A, vitamin C, vitamin E, calcium, phosphorus and iron. , can treat insomnia caused by spleen and kidney deficiency.

6. Walnut

Walnut tonifies the kidney and has the function of nourishing the brain, which is very suitable for men now. Now the pace of life is very fast, especially the work pressure of men is very great! Eating more walnuts can tonify the kidney and strengthen the brain! It is a very good thing to supplement some nutrition to the brain and have a bite when you are free!