1. Wearing makeup and sleeping at night can easily cause pore blockage, and the skin, like the human body, will feel tired. At the end of the day, remove makeup as soon as possible to relax the pores. If the cosmetics left on the skin are allowed to block the pores, it will cause disorder of sweat gland secretion.
Tips: Pay attention to washing your face before going to bed every night and replenish water in time. Do deep cleaning once a week to remove impurities hidden in the depths of pores. Make a mask every two or three days. You can soak the mask paper with yogurt and apply it directly on your face, which can also have a good moisturizing effect. Be careful not to wash your face with hot water, which will accelerate the formation of wrinkles. Get up the next day, if you wash your face with cold water, it can also play a role in reducing swelling.
2. Wear socks to sleep. First of all, remember not to wear socks when sleeping. Because my feet are stuffy all day, I need some air at night. When you sleep in socks, it is not easy to get rid of the sweat on your feet. In the middle of your feet, it is conducive to the growth and reproduction of fungi, and it is easy to get beriberi.
Tip: Feet are sensitive to temperature. If you catch a cold, it will reflexively cause vasoconstriction of nasal mucosa, which is easy to cause a cold. Therefore, in addition to soaking feet with hot water every night, you can also drink a little health tea for invigorating qi and nourishing blood. Wash ginger, medlar and jujube, put them in a pot and cook for about 15 minutes. Then add brown sugar, or after cooling slightly, add brown sugar.
3, sleep without taking off the bra, many girls don't know. Sleeping in a bra at night will oppress the lymph glands in the breast, making it difficult to excrete the toxins produced here, which will lead to cancer after a long time. Moreover, most bras are made of chemical fiber, and toxic and harmful substances in chemical fiber will also bring bad stimulation to breasts. Long-term wearing of chemical fiber bra is undoubtedly an important factor to promote breast cancer. Bras can protect breasts, but according to experts' research, it is particularly easy to induce breast tumors. According to statistics, the risk of breast cancer of girls who wear bras for more than 17 hours a day is more than 20 times higher than that of girls who wear bras or don't wear bras for a short time.
Tips: In addition to sleeping without a bra, you should also eat more foods rich in estrogen, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame seeds and so on. Many times in peacetime. With massage, you can maintain a perfect chest shape.
4. Sleep with your head covered, whether it's because of the cold weather, fear of catching cold in your head, or out of habit, many people like to sleep with their heads covered and then sleep until dawn. But sleeping with your head covered is not good for your health. People still exchange oxygen and carbon dioxide when they sleep, because it is easy to breathe when wearing a mask. Once they are covered with quilts, the supply of oxygen will be blocked. However, with the increase of carbon dioxide concentration in the quilt, the oxygen concentration decreases continuously. Breathing humid air for a long time will do great harm to the brain. After a long time, it will lead to hypoxia.