1. Drink eight glasses of water every day.
It is good not to lack water, but not only water, but also other water-based foods, such as watermelon, lettuce and soup.
2. Eat healthily every day.
It is ok to eat some foods with high calorie and low nutrition occasionally, but don't eat too many times and don't eat too much at once.
3. Sleep eight hours every night.
Many people sleep eight hours every night, but everyone is different. Statistics show that seven hours of sleep can also prolong life. Just stay energetic the next day.
4. Eat five servings of fruits and vegetables every day.
Studies have not shown that this part is the most perfect. Research only shows that eating more fruits and vegetables is good for health, but don't stick to the size of the portion.
5. Don't eat the food that falls on the ground.
There may be many bacteria in the food on the ground, but it is not so dangerous. But don't eat food that has fallen on the ground for a long time, because bugs may crawl in. Don't eat anything that falls on the ground all night.
6. Disinfect your drinking water.
If the water source is not clean, such as well water, it needs disinfection.
7. If you don't exercise until you are exhausted, you will get nothing.
Maybe you don't need to exercise at all until you are exhausted. For example, walking four miles per hour can burn 400 calories, and running 10 for 30 minutes per mile can burn the same number of calories. Regular moderate exercise is enough.
8. Keep your usual beauty habits when traveling.
Maybe you don't have to worry so much when you travel. Just use shampoo, facial cleanser and shower gel. Or try using moisturizer and eye cream.
9. Stay away from people with colds.
Unless you have lung disease or asthma, it's okay to be with people who have a cold. But remember to wash your hands with soap and warm water after contact with people who have a cold, because cold bacteria can spread through contact.
10. Never give up exercise.
It's good to stay energetic, but getting enough rest occasionally will make you healthier. If you are sick or injured, let yourself have a good rest.
What food does a man eat to protect his liver?
Men are careless and like to drink and smoke, which makes the burden on the liver and lungs too heavy, especially in winter, which is the key period to protect the liver. Let's take a look at what men should eat to protect their liver.
1. Soybeans and bean products
Bean products, rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, are very beneficial to liver repair.
Second, seafood.
Seafood, such as whitebait, yellow croaker, whitebait and crustaceans, such as oysters and crabs, can enhance immune function, repair damaged tissues and cells and prevent virus invasion. However, cooking should be properly selected, otherwise food poisoning will occur, and cooking should be heated at 100 degrees for more than half an hour.
If you are allergic to seafood, avoid eating seafood. You can eat more mushrooms, tremella, kelp, seaweed and so on. Watermelon is rich in sugar, vitamins, protease and other foods. Has the effects of clearing away heat and toxic materials, relieving vexation, quenching thirst, inducing diuresis and lowering blood pressure. Protease can transform insoluble protein into soluble protein.
Third, foods containing potassium.
Foods rich in potassium include kelp, rice bran and wheat bran, almond fruit, oranges, raisins, bananas, plums and melon seeds. You can also eat more high-protein and high-fat foods such as animal liver, lean meat, fish and shrimp, chickens and ducks, eggs, and fresh fruits and vegetables such as Jin Baihe, jujube, sesame and hawthorn.
Green tea is good for the liver, which has the functions of anticoagulation, preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis. But drink tea in a timely and appropriate amount, and a cup in the morning should not be too strong. Do not drink more than 1000- 1500ml per day. Pause one hour before meals to prevent tea from diluting stomach acid and hindering food absorption.
4. Litchi
Litchi, according to Compendium of Materia Medica, has the effect of nourishing the liver and strengthening the pancreas, and has an excellent effect on enhancing energy and enriching blood. But if you eat too much, you will get nosebleeds or toothache, and it is easy to get angry.
It is conceivable that litchi is a very strong nourishing food. When a woman has abdominal pain due to cold, 20 grams of dried litchi can be put into a bowl of water and boiled for 5 minutes to get soup. It takes effect quickly, and it takes effect when eaten.
Verb (abbreviation for verb) pig blood
Pig blood can eliminate viruses in the body and soothe the nerves. Compendium of Materia Medica records that pig blood has the function of detoxification and can be used for stroke, dizziness, abdominal distension, maliciousness and aphtha. China has long known that eating pig blood and the blood of other animals can remove dirt from the body.
Now the air pollution problem is very serious. Take a deep breath at high places every day, spit out the polluted air, and eat pig blood soup frequently to maintain and strengthen liver function.
The intransitive verb Wu Mei.
If the liver is weak, even a small amount of alcohol can cause a hangover. On the other hand, when the liver can't handle it after drinking too much, there will also be a hangover.
Therefore, in order to prevent hangover, we should first strengthen the liver and strengthen its detoxification function. The way to prevent hangover is also to strengthen the liver. When you feel pain in the morning, drink it with dark plum syrup. This is a quick-acting method. Eating ginseng soup also has an effect. Wu Ke can be bought in Chinese medicine shops.