In view of these six factors, we can start with living habits and make effective improvements. For example, strengthening exercise, aerobic exercise and some skillful exercises can be beneficial to the control of blood pressure, blood lipid and blood sugar and the basic health care of the body. In addition, a scientific diet and regular sleep are also important. It is necessary to avoid eating too much sweets, greasy food, midnight snack and other bad eating habits, and at the same time try to ensure the quality of sleep, go to bed early and get up early, and work and rest regularly.
Three highs and three lows have become the normal state of modern people's health. In order to keep healthy and develop exercise and eating habits scientifically and reasonably, people with these diseases should actively receive professional treatment to avoid getting worse. Health is related to everyone's life and deserves our careful care.