Soak red dates (3), medlar (7-8) and hawthorn slices (2) in water as tea every day.

Jujube: Buzhong Yiqi, nourishing blood and calming the nerves.

Lycium barbarum: nourishing yin, nourishing liver and kidney, and benefiting eyes.

Hawthorn: digestion, stomach strengthening, qi circulation, blood stasis removing, turbidity removing and lipid lowering.

Eat tremella frequently. Tremella contains a lot of natural plant gum, which also has a strong nourishing effect, good skin care and beauty preservation effect, and the price is not high. How to eat: After adding rock sugar, you can eat tremella, drink water or use other methods.

Middle-aged and elderly women insist on eating tremella for a long time, which will lead to beauty beauty and prolong life.