Chapter I Password of TCM Health Preservation
Temperature, heat, cold and coolness have different functions.
Pungent, sour, sweet, bitter and salty, five flavors enter the five internal organs.
Scientific decoction is more effective.
Take it correctly and enhance the curative effect.
Compatibility should not be forgotten.
Medicinal diet has a good health preserving function.
Chapter II Four Seasons Health Preservation and TCM Conditioning
Traditional Chinese medicine and medicated diet are the first choice for health preservation in spring.
Traditional Chinese medicine and medicated diet are the first choice for health preservation in summer.
Traditional Chinese medicine and medicated diet are the first choice for autumn health care.
Traditional Chinese medicine and medicated diet are the first choice for winter health care.
Chapter III Differentiating Physical Fitness and Adapting to People's Conditions
Distinguish between physical fitness and support for people.
Test your physique.
Traditional Chinese medicine and medicated diet are the first choice for peaceful constitution.
Traditional Chinese medicine and medicated diet are the first choice for yang deficiency constitution.
Traditional Chinese medicine and medicated diet are the first choice for qi deficiency constitution.
Traditional Chinese medicine and medicated diet are the first choice for yin deficiency constitution.
Traditional Chinese medicine and medicated diet are the first choice for blood stasis constitution.
Traditional Chinese medicine and medicated diet are the first choice for people with phlegm-dampness constitution.
Chinese medicine and medicated diet are the first choice for damp heat constitution people.
Traditional Chinese medicine and medicated diet are the first choice for qi stagnation constitution.
Traditional Chinese medicine and medicated diet are the first choice for special physique.
The second article blindly nourishes the whole family with Chinese medicine
Chapter I Yiqi traditional Chinese medicine
Ginseng-the first holy medicine for invigorating qi, invigorating spleen and lung, promoting fluid production and quenching thirst.
Codonopsis pilosula-tonify the middle energizer, strengthen the spleen, tonify the lung, promote fluid production and nourish blood.
Radix Pseudostellariae-tonify qi of spleen and lung, nourish yin and promote fluid production.
American ginseng-benefiting qi and nourishing yin, clearing fire and promoting fluid production
Astragalus membranaceus-invigorating qi and rising yang, benefiting health and consolidating exterior.
Yam-Yiqi Yangyin, Jianpi Runfei, Yishen.
Ganoderma lucidum-invigorating qi and nourishing blood, nourishing heart and calming nerves
Honey moistens the lungs to relieve cough, moistens dryness to relieve constipation, and tonifies the middle energizer to detoxify.
Lotus seeds-nourishing the heart, calming the nerves, tonifying the kidney, solidifying essence, strengthening the spleen and stopping diarrhea.
Licorice-dispel pathogenic heat, strengthen bones and muscles, strengthen spleen and stomach, and grow muscles.
Schisandra chinensis-Yiqi Shengjin, Bushen Ningxin
Gynostemma pentaphyllum-benefiting qi and tranquilizing mind, clearing heat and lowering blood pressure
Chapter II Traditional Chinese Medicine for Enriching Blood
Angelica sinensis-blood deficiency can make up, and blood dryness can moisturize.
Ejiao-nourishing blood and activating blood, tonifying deficiency and moistening lung
Polygonum multiflorum Thunb.-nourishing blood, benefiting liver and tonifying kidney
Rehmannia glutinosa-nourishing yin and blood, replenishing essence and marrow
Jujube-tonify the middle energizer, nourish the blood and soothe the nerves, and ease the medicinal properties.
Longan meat-nourishing heart and spleen, nourishing qi and blood
Paeonia lactiflora-nourishing blood, astringing yin and calming liver yang
Spatholobus suberectus-relaxing tendons and activating collaterals, enriching blood and nourishing blood
Chapter III Traditional Chinese Medicine for Nourishing Yin
Lycium barbarum-nourishing liver and kidney, improving eyesight and moistening lung.
Lily-moistening lung and relieving cough, clearing heart and calming nerves
Polygonatum sibiricum-nourishing liver and kidney, benefiting qi and nourishing yin
Ophiopogon japonicus-moistening lung and nourishing yin, benefiting stomach and promoting fluid production
Asparagus-nourishing yin and clearing heat, moistening dryness and promoting fluid production
Ligustrum lucidum-nourishing liver and kidney, clearing away heat and improving eyesight
Dendrobium-nourishing stomach, promoting fluid production, nourishing yin and clearing away heat
Mulberry-nourishing yin and blood, promoting fluid production and moistening intestines
Tremella fuciformis-nourishing yin and moistening lung, nourishing stomach and promoting fluid production
Black sesame-nourishing liver and kidney essence and blood, moistening dryness and smoothing intestines
Adenophora adenophora-clearing lung and nourishing yin, moistening lung and promoting fluid production
Polygonatum odoratum beverage for nourishing lung and stomach
Tortoise shell-nourishing yin and suppressing yang, nourishing blood and heart, benefiting kidney and strengthening bones.
Chapter iv aphrodisiac traditional Chinese medicine
Pilose antler-tonify kidney and yang, nourish essence and blood, strengthen tendons and bones.
Hippocampus-tonifying kidney and strengthening yang, nourishing warm interior
Eucommia ulmoides Oliv -tonify liver and kidney, nourish essence and blood, strengthen bones and muscles, and prevent miscarriage.
Cordyceps sinensis-tonifying kidney and lung, nourishing yin and strengthening yang, stopping bleeding and resolving phlegm
Cistanche deserticola-tonifying kidney-yang, moistening intestine and relaxing bowels
Gecko-tonify lung qi, kidney yang, essence and blood, relieve cough and asthma.
Epimedium-Warming kidney and strengthening yang, strengthening bones and muscles, expelling wind and removing dampness.
Cynomorium songaricum-tonifying kidney-yang and nourishing essence and blood
Cinnamon-tonifying heart and kidney yang, dispelling cold and relieving pain, warming meridians and dredging collaterals, and inducing fire to return to Yuan.
Dried ginger-warming the middle to dispel cold, returning yang to dredge collaterals, warming the lungs and transforming water.
Cuscuta chinensis-tonifying kidney and essence, nourishing liver and improving eyesight, nourishing yin and strengthening yang, solidifying essence and reducing urine, and stopping diarrhea.
How Morinda officinalis how to tonify kidney, strengthen yang, strengthen tendons and bones.
Psoralea corylifolia-tonifying kidney and strengthening yang, benefiting qi and relieving asthma, solidifying essence and reducing urine.
Yizhiren-tonifying kidney and strengthening yang, warming spleen and solidifying essence
Cornus officinalis-tonify liver and kidney, astringe essence and tighten skin.
Chapter V Traditional Chinese Medicine for Promoting Blood Circulation and Removing Blood Stasis
Salvia miltiorrhiza-promoting blood circulation, removing blood stasis, relieving pain, cooling serum and heart, calming nerves and eliminating carbuncle.
Panax notoginseng-promoting blood circulation to stop bleeding, detumescence and pain
Chuanxiong-promoting blood circulation, expelling wind and relieving pain
Motherwort-promoting blood circulation to remove blood stasis, promoting diuresis to reduce swelling, regulating menstruation to relieve pain and detoxifying.
Carthamus tinctorius-promoting blood circulation and dredging channels, removing blood stasis and relieving pain
Radix Paeoniae Rubra-clearing heat and cooling blood, removing blood stasis and relieving pain
Chinese rose-promoting blood circulation, regulating menstruation, detoxicating and detumescence
Achyranthes bidentata-promoting blood circulation to remove blood stasis, leading blood downward and strengthening bones and muscles.
Yujin-promoting blood circulation to remove blood stasis, promoting qi circulation to relieve depression, cooling serum, inducing resuscitation and relieving jaundice.
Rhizoma Drynariae-promoting blood circulation, hemolysis, hemostasis and tonifying kidney
Chapter VI Traditional Chinese Medicine for Relieving Exterior Symptoms and Eliminating Dampness
Poria cocos-diuresis and dehumidification, spleen and nerves.
Coix seed-diuresis and moisture absorption, swelling and pus discharge, spleen strengthening and beauty.
Adzuki bean-diuresis, detumescence and detoxification
Taxilli-expelling wind and removing dampness, nourishing liver and kidney, strengthening bones and muscles
Ginger-warming the middle to dispel cold, sweating and relieving exterior syndrome.
Pogostemon rugosa-eliminating dampness and relieving exterior syndrome, eliminating dampness and regulating stomach.
Mulberry leaves-dispelling wind and clearing heat, clearing liver and improving eyesight
Perilla frutescens-Dispelling cold, promoting qi circulation and detoxifying fish and crabs.
Fangfeng-expelling wind to relieve exterior syndrome, relieve pain and spasm.
Pueraria lobata-relieving exterior syndrome, clearing away heat, promoting fluid production, stopping diarrhea and lowering blood sugar.
Bupleurum chinense-reconciliation and antipyretic, soothing the liver and relieving depression, promoting Yang Qi.
Angelica dahurica can dispel wind and relieve exterior syndrome, stop leukorrhagia, reduce swelling and discharge pus, and relieve pain.
Chapter VII Traditional Chinese Medicine for Clearing away Heat and Detoxification
Lonicera japonica Thunb.-Qingre Jiedu
Mung beans-clearing away heat and toxic materials and relieving summer heat.
Cassia seed-clearing liver and improving eyesight, moistening intestines and relaxing bowels.
Prunella vulgaris-Qinggan Sanjie for lowering blood pressure
Sophora japonica-cooling blood to stop bleeding, clearing liver and reducing fire
Gardenia-purging fire to relieve annoyance, clearing heat and promoting diuresis, cooling blood and detoxifying.
Dandelion-detoxification and detumescence, clearing liver heat
Banlangen-clearing away heat and toxic materials, cooling blood and relieving sore throat
Mint-dispelling wind and clearing heat, clearing the head, relieving sore throat and penetrating rash.
Chrysanthemum-dispelling wind and clearing heat, calming the liver and detoxifying.
Houttuynia cordata Thunb.-clearing away heat and toxic materials, reducing swelling and removing blood stasis
Portulaca oleracea-clearing away heat and promoting diuresis, detoxifying and reducing swelling
Reed-relieves vomiting and troubles, diuretics and detoxifies.
Anemarrhena asphodeloides-clearing away heat and purging fire, promoting fluid production and moistening dryness
Chapter VIII Traditional Chinese Medicine for Stopping Cough and Eliminating Phlegm
Fritillaria cirrhosa-clearing away heat and moistening lung, resolving phlegm and relieving cough
Platycodon grandiflorum-dispersing lung and relieving sore throat, eliminating phlegm and discharging pus.
Boat-fruited Sterculia-clearing away heat and moistening lung, relieving sore throat and detoxicating, moistening intestine and relaxing bowels.
Perilla frutescens-Lowering qi, resolving phlegm, moistening lung and intestine.
Loquat can clear lung-heat, relieve cough, reduce adverse reaction and stop vomiting.
Bitter almond-lowering qi, relieving cough and asthma, moistening intestines and relaxing bowels.
Zhuru-clearing away heat and resolving phlegm, relieving annoyance and stopping vomiting
Ginkgo biloba leaves-astringing lung and relieving asthma
Chapter IX Traditional Chinese Medicine for Regulating Qi
Chenpi-regulating qi, regulating middle warmer, eliminating dampness and resolving phlegm
Nutmeg-warming the middle energizer, invigorating qi, astringing the intestine and stopping diarrhea
Bergamot-soothing liver and regulating qi, regulating stomach and relieving pain
Atractylodes macrocephala-invigorating spleen and qi, promoting digestion and promoting diuresis
Rhizoma Cyperi-soothing liver, regulating qi, regulating menstruation and relieving pain
Rose-benefiting qi and promoting blood circulation, treating wind arthralgia, removing blood stasis and relieving pain.
Litchi seed-promoting qi to dissipate stagnation, dispelling cold and relieving pain
Toosendan Fructus-Insecticidal, Qi-promoting and analgesic
Fennel-soothing liver and regulating qi, dispelling cold and relieving pain
Amomum villosum-eliminating dampness and promoting qi circulation, warming spleen and stomach, and preventing miscarriage
Chapter 10 Traditional Chinese Medicine for Strengthening Stomach and Promoting Digestion
Hawthorn-promoting digestion, promoting blood circulation and removing blood stasis
Malt digestion and milk recovery
Grain bud-digestion and tonic, spleen and appetite.
Endothelium Corneum Gigeriae Galli-invigorating spleen and promoting digestion, preventing calculus and alopecia.
Papaya-relaxing muscles and activating collaterals, eliminating dampness and regulating stomach.
Mume-promoting fluid production to quench thirst, stimulate appetite and promote digestion.
Magnolia Officinalis —— Promoting qi circulation, dispersing stagnation, eliminating dampness and eliminating swelling.
Divine Comedy-Digestion, Spleen Strengthening and Appetizing
appendix
Traditional Chinese medicine and ordinary food are similar to each other.
Taboo list of traditional Chinese medicine and general western medicine
Index of symptomatic health care Chinese herbal medicines
Index of health medicinal diet