1, increase the intake of nutrients, such as iron, iodine and calcium;
2. In the early stage of pregnancy, due to morning sickness, the dietary intake is often limited, and the weight does not increase but decreases. Pay attention to the reduction of carbohydrate intake and diet, which will cause ketosis reaction. ;
3. Increase the intake of protein in the second and third trimesters of pregnancy, such as fish, poultry, eggs and milk.
4. Maintain an appropriate weight, exercise regularly, and maintain a reasonable weight gain range;
Prevention of hypertension and hyperglycemia:
Do proper aerobic exercise every day and pay attention to proper exercise after each meal to help digest excess energy and sugar in the body. But pregnant mothers should not exercise on an empty stomach to prevent hypoglycemia. Usually, the diet should not be excessive, and the hunger should be sufficient, but high-sugar foods such as sweets and fruits should not be excessively consumed. Control the intake of salt, and don't eat high-salt foods and high-fat foods.
First of all: Balance nutrition, limit the total intake of protein, fat and sugar, avoid increasing the burden on the liver, and slowly consume the fat in the liver. Protein, fat and sugar can be transformed into each other in the body, so the total intake of protein, fat and sugar should be limited, not partial eclipse. Do not eat or eat less animal fat and sweets, refuse to drink, do not eat snacks, and do not add meals before going to bed. The whole diet structure advocates a diet with high protein, high vitamins, low sugar and low fat. Eat more vegetables, fruits and foods rich in cellulose, as well as lean meat and rivers rich in protein.
Eat little or no cold, greasy and dry food.
Keywords timing and quantification, dining rules,
Eat more fruits and vegetables: all kinds of fruits will do. The key is to eat different kinds of fruits to meet the needs of supplementing different vitamins and trace elements. Calculate the total intake of protein, fat and sugar.
Eggs: Although it contains high cholesterol, cholesterol is also needed by human body. Patients with fatty liver can still take it, but don't take more than one a day on average. Calculate the total intake of protein, fat and sugar.
Don't drink alcohol: it's bad for the liver, especially fatty liver!
Chew slowly, with soup in the middle, rest quietly and work regularly;
First of all: Balance nutrition, limit the total intake of protein, fat and sugar, avoid increasing the burden on the liver, and slowly consume the fat in the liver. Protein, fat and sugar can be transformed into each other in the body, so the total intake of protein, fat and sugar should be limited, not partial eclipse. Do not eat or eat less animal fat and sweets, refuse to drink, do not eat snacks, and do not add meals before going to bed. The whole diet structure advocates a diet with high protein, high vitamins, low sugar and low fat. Eat more vegetables, fruits and foods rich in cellulose, as well as lean meat and rivers rich in protein.