How should I make it up?
Our baby also needs health care in autumn. Baby health care is different from adult health care.
As the saying goes, spring nourishes bones and autumn fattens them. After beginning of autumn, it's time to store fat for winter protection. But "fattening" also needs health care, and babies also need health care.
Eat more fruits and vegetables.
Everyone thinks that "things are rare", and many people think that those expensive foods, such as bird's nest and shark's fin, are more nutritious. However, in essence, these things actually have no strange therapeutic effect. Things that are very common in life, such as sweet potatoes, fruits, vegetables, etc., are more therapeutic.
In autumn, the weather is crisp, the climate is dry, and dryness is easy to hurt the lungs, and it is prone to symptoms such as dry throat and dry cough. Therefore, autumn should eat light food, eat less fried spicy food, and eat more fresh fruits and vegetables. Vegetables should be Chinese cabbage, spinach, wax gourd and cucumber. Eat more oranges, hawthorn, bananas, pears and so on. Runfei Shengjin; Meat can be eaten as rabbit meat, duck meat and so on. Try to eat less or no hot, fried and fatty foods.
Health tip: Some people think that "take more tonics, treat diseases and strengthen the body without diseases", but this is unscientific. For example, taking too much vitamin C can lead to nausea, vomiting and diarrhea.
Replenish more water
Appropriately increase the amount and frequency of water feeding, or juice pears, oranges, grapes and other fruits and often feed them to children. Water in the human body accounts for a large proportion, which can reach more than 68%. Children must keep enough water in their bodies. And autumn is very dry, and the dry climate will take away the water in the child's body. If there is not enough water, it will affect the health of children.
Health tip: whether at home or outdoors, mothers should remember to replenish water to their children at any time. They can feed water with good quality bottles and never wait until the children are thirsty.
Dress appropriately in case you catch cold.
When the temperature drops gradually, and the temperature difference between morning and evening is large, clothes should be appropriately increased or decreased according to the weather conditions to prevent cold and keep warm, prevent diseases and protect health. Prevent the occurrence of respiratory diseases.
When autumn comes, don't rush to add clothes to your baby. As the weather turns cold, slowly add clothes, so that the baby can gradually adapt to climate change, which will help the baby grow up healthily. The baby is always in motion, and the body generates heat at any time. When there is little temperature difference between morning and evening and there is no wind, children can wear less clothes, which is not only convenient for activities, but also can enhance their physique, so that children can resist the cold and reduce the number of colds.
Health tip: the baby is a "pure yang body", full of yang, so you don't have to wear too many clothes. Wearing too much is not good for the baby.
Baoluoluo forest medicated bath
Let the baby take a bath before going to bed, which can not only relax the baby, but also promote sleep. Lolo forest herbal bath, extracted from natural plants, is safe and natural, and the baby can use it with confidence. Let the baby achieve the purpose of strengthening the body in a relaxing bath.
Autumn is suitable for soaking baby in wormwood bath, platycodon grandiflorum bath and astragalus bath.
Wormwood, which is both medicine and food, smells fragrant. According to the records of Chinese medicine, it can dispel dampness and cold, dredge meridians and regulate qi and blood. In modern pharmacology, it also has antibacterial, antiviral, immune enhancement and other effects, which can effectively help babies improve their physique.
Platycodon grandiflorum has both medicinal value and edible value. It has the functions of relieving cough, eliminating phlegm, dispersing lung qi and expelling pus. , to alleviate respiratory problems.
Astragalus membranaceus can promote the development of immune organs, improve immune activity and improve spleen function and metabolism.
Health Tips: Bathing can keep the skin clean, promote blood circulation, improve the human circulatory system, and make the whole body circulate blood. Dredge the channels and collaterals, and help clear away the garbage and toxins in the body. When taking a bath in the spa, the active ingredients are absorbed directly through the skin, without being metabolized by liver and kidney, and will not burden the baby's organs.