1, windproof.
In traditional Chinese medicine, spring is common cold's main order. "Wind is the root of all diseases", and cold is the first exogenous evil. According to experts, in spring, the human body is full of yang, the skin is loose and open, and it is vulnerable to exogenous colds, causing upper respiratory tract infections, influenza, pneumonia and other exogenous diseases. "This belongs to the category of febrile diseases in traditional Chinese medicine and is a high incidence period in spring."
In addition to "external wind", we must also guard against "internal wind". Zhang Yong believes that wind can damage the liver, and liver yin deficiency or liver dystrophy will induce liver wind. Disturbance of liver wind in the middle is easy to induce acute cardiovascular and cerebrovascular diseases.
2. Cold protection.
When it is warm and cold, the temperature fluctuates greatly, especially in early spring. According to experts, if the outside temperature changes and the cold invades, it is easy to cause diseases such as colds; Second, prevent moderate cold, that is, the damage caused by cold. "Yang injury, heart belongs to Yang, cold invasion, heart first. Therefore, early spring is also a high incidence of cardiovascular diseases. "
3, the spleen and stomach should be raised in spring.
Liver belongs to wood, spleen belongs to soil. When liver qi rises in spring, liver wood will be too strong, which will inhibit the digestive function of spleen soil and spleen and stomach. Therefore, we should pay attention to the nursed back to health of the spleen and stomach in spring. "Especially for people with chronic stomach diseases or long-term poor gastrointestinal function, it is very helpful to regulate the spleen and stomach in this season." Experts said.
4. It is advisable to put forward shortcomings in spring.
After a long winter, the function consumption of various organs of human body is more, and yang is born in spring, which is easy to cause imbalance between yin and yang and yang deficiency symptoms. For example, people with spleen-yang deficiency have poor appetite, wet stools, qi deficiency, cold hands and feet, and weak waist and knees. In line with the trend of nature, spring is also a good time to raise shortcomings. "The basic principle of tonifying deficiency is still nourishing yang." Experts say that nourishing yang in spring and summer is also a way of health preservation summarized by ancestors for thousands of years.
5, Wenyang, avoid sour and sweet.
According to experts, it's early spring and the cold hasn't subsided yet. You can also eat some warm foods, such as leeks, onions, ginger and so on. , to make up for the lack of Yang's body. However, as the weather gets warmer and the yang rises, the warming tonic can be gradually reduced, and instead, eat more foods that harmonize liver qi, nourish the heart and soothe the nerves.
First of all, avoid acid, because the acidity converges, which is not conducive to the growth of Yang Qi and the release of liver qi. Secondly, you can eat more sweet and slow food, such as poria cocos, yam, lily, jujube and so on. , can play a role in relieving tension and irritability, nourishing the soul and smoothing the mood; Rehmannia glutinosa porridge or medlar porridge can also nourish liver yin and reconcile liver qi yin and yang; Press Zusanli frequently to regulate the spleen and stomach; Massage the points of liver meridian on the back frequently, which can nourish liver yin.
6. Fire prevention.
In the theory of traditional Chinese medicine, the pathological mechanism of liver is deficiency and excess. Improper nursed back to health in spring can easily lead to an increase in liver fire. According to experts, the five internal organs are interlinked, and the rising of liver fire will also affect other internal organs, causing heart fire, stomach fire and gallbladder fire. , leading to irritability and dreaminess at night; Oral ulcer, gingival swelling, constipation; Uncomfortable symptoms such as bitter taste, dry mouth and fullness of hypochondriac ribs. Experts also reminded that people with yin deficiency constitution are prone to the problem of rising virtual fire in spring, such as palpitation, insomnia, tinnitus and dizziness, and weakness of waist and knees, so it is also necessary to prevent virtual fire.
7, appropriate spring cover, less anger and more joy.
As the saying goes, "Spring covers the autumn and freezes, but a serious illness does not give birth". Windproof and cold protection need "spring cover". It is not advisable to change the cotton-padded jacket too early, especially for those who are weak and sick, and it is not advisable to suddenly change into spring clothes; In addition, although the temperature begins to rise in spring, cold fruits such as grapefruit and pears should also be included in the taboo list to avoid damaging the spleen and stomach yang.
8. Pay attention to rest, combine static and dynamic, avoid getting angry and eat less spicy food.
This is also the key to fitness in spring. "These can keep you comfortable, avoid inducing liver wind and liver fire, and contribute to the coordination of yin and yang." Zhang Yong said.
9, do more massage in leisure.
When you have nothing to do, you can press Taixi point and Yongquan point, which can lead to fire and clear the virtual fire.
The above is a little common sense about spring health care. Pay attention to windproof and antifreeze in spring health care, and it is best to fill the liver and stomach when properly covered in spring. Common sense of spring health care is very practical and is an essential guide for your spring health care.
What kind of tea is good to drink in spring? I recommend several spring health teas.
1, gouqi tea
Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for office workers who lie in front of the computer for a long time. It can not only fight against spring sleep, but also relieve eye fatigue.
2. Jasmine tea
Jasmine tea has a pleasant fragrance. Drinking at this time can not only refresh and relieve depression, but also regulate the stomach, beauty beauty.
3. Rose tea
Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring.
4.lavender lemon tea
The fragrance of lavender is deeply loved by women, and it has the effects of nourishing, relieving stress and eliminating fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache, and its faint fragrance can cheer people up.
5. Chrysanthemum ginseng tea
Ginseng contains saponins and vitamins, which have a good regulating effect on human nervous system, can improve human immunity and effectively drive away fatigue, while chrysanthemum has a fragrant smell, which has the effect of clearing away fire and improving eyesight, and both of them have the effect of refreshing the brain.
6.lemon tea
This kind of tea can regulate qi, eliminate phlegm, relieve fatigue and relieve headache. The method is also very simple. Cut two or three slices of fresh lemon, add 1g salt and brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
7.dandelion scented tea
Dandelion contains vitamin C, vitamin B and dandelion, which can promote the operation of liver and kidney and promote digestion, thus making people energetic.
8.wintersweet tea
Chimonanthus praecox can clear liver, improve eyesight and relieve sore throat, and can be used to treat headache, sore throat, bad breath and other symptoms if it is drunk frequently. When preparing, select seven or eight fresh wintersweet or dried wintersweet and brew them with boiling water for drinking.
9.apple tea
Apple tea has a magical effect on treating headache. The practice is to slice an apple, add water to simmer off the residue, and then drink it as tea. Drinking for ten days in a row will have an effect.
Conclusion: Through the above article, do we know anything about the introduction of spring health care? There are still many matters needing attention in spring health care. We still have a lot to pay attention to in spring, so there are still many benefits in spring.