Breathing and breathing is the most important step in the six steps of the primary training method of pulp washing, which has a good health preserving effect.
The correct breathing method can help us to better regulate the vitality of the body and restore the fatigue of the body. Good breathing methods can make us get twice the result with half the effort in the process of practice. When practicing breathing in the exercise of keeping healthy and washing marrow, the human body is like a typhoon box The wind is urgent, and the fire is urgent. Wind energy can ignite, and fire can boil water. So breathing is prepared for its three hexagrams.
What is the principle of pulp washing breathing?
In practice, practitioners quickly acquire Qi through special training methods, supplement the vitality gained in our body through secret breathing, and strengthen people's spirit and spirit through the guidance of practicing Qi, so as to achieve the realm of health preservation.
The complete book of breathing and the course of pulp washing breathing are very important links in practicing the whole set of pulp washing movements. Breathing and breathing in any martial arts school belong to the unique skill of refining qi in Qigong. Breathing includes external breathing and internal breathing. External breathing refers to the free exchange of external air into the body and blood gas in our internal organs and lungs through special training methods, which is also called lung breathing.
The specific action of deep breathing is reverse abdominal breathing. Many friends will confuse natural breathing, reverse abdominal breathing and abdominal breathing. Here, let's distinguish between the three:
1. Chest breathing: chest breathing is also called natural breathing. The chest fluctuates between breaths, and the inhaled gas reaches the chest. During the whole breathing process, the muscles in the chest help air to enter and exit the lungs, and the suction is shallow. Usually, only the upper 1/3 lungs have air to enter and exit.
2. Abdominal breathing: The diaphragm moves up and down between breaths, and the inhaled gas reaches the lower abdomen. Therefore, when exhaling, the diaphragm will rise higher than usual, so you can take a deep breath and spit out more carbon dioxide that is easy to stay at the bottom of the lung.
3. Reverse abdominal breathing: Reverse abdominal breathing is also called abdominal breathing, which means that the abdomen naturally adducts when inhaling and the lower abdomen naturally bulges when exhaling. Reverse abdominal breathing can promote the participation of abdominal muscles and diaphragm in exercise, thus driving the movement of internal organs. It can strengthen the function of secretory glands in various organs of digestive tract, thus enhancing digestion ability. At the same time, massage the viscera and meridians can also make anus, bladder and so on. Excretion, mention the reproductive organs, so as to obtain a powerful effect of tonifying yang, benefiting qi and replenishing the true elements.