Tian Kung Fu is a profound internal cultivation method, which can strengthen the body and improve the physical quality. It originates from the traditional culture of China and is an important part of China Wushu culture. With the change of modern life style, more and more people begin to pay attention to health, and Xiao Zhoutian's kung fu is gradually accepted and loved by people.

The basic principle of Tian gongfa

The basic principle of Xiao Zhoutian Kung Fu is to adjust the qi and blood circulation in the human body by adjusting breathing, adjusting body posture and using ideas, so as to achieve the purpose of strengthening the body. This method can enhance human immunity, improve human circulatory system and respiratory system, and improve human self-healing ability, thus achieving the effect of health care.

Operation steps of Xiao Zhoutian's achievement method

The operation steps of Xiao Zhoutian's achievement method are very simple, just follow the following steps:

1. Sit in a comfortable position, relax, close your eyes, take a few deep breaths and adjust your breathing rhythm.

2. Put your hands on your abdomen and feel your abdomen move up and down with your breath.

3. Focus on the abdomen (three inches below the navel) and feel the breath and temperature of the abdomen.

4. Lift the breath slowly from the abdomen, pass through the chest, throat and nasal cavity, and then exhale the breath from the mouth.

5. While exhaling from the mouth, focus your thoughts on your head and feel the breath and temperature of your head.

6. Slowly lift the breath from the top of the head, pass through the face, neck, chest and abdomen, and then inhale the breath from the nasal cavity.

7. While inhaling breath from the nasal cavity, focus your thoughts on the soles of your feet and feel the breath and temperature under your feet.

8. Slowly lift the breath from the soles of your feet, pass through your calves, thighs, waist, chest and abdomen, and then exhale the breath from your mouth.

In this way, the cultivation of Xiao Zhoutian's achievement method was completed. Sticking to practice every day can effectively improve physical fitness, enhance immunity and prevent diseases.

Matters needing attention in Xiao Zhoutian's skills.

Although Xiao Zhoutian's skills are simple and easy to learn, there are also some precautions:

1. Don't practice Kung Fu when you are full or empty. It's best to do it about an hour after dinner.

2. Don't practice kung fu in a cold or too humid environment, it's better to do it in a place with suitable indoor temperature.

Don't force yourself to practice, but adjust according to your physical condition and feeling.

summary

Xiao Zhoutian's Kung Fu is a very practical internal training method, which can help people keep fit and improve their physical fitness. You don't need too much time and space. As long as you persist in daily exercises, you can effectively prevent diseases and improve your immunity. At the same time, a small Sunday is also a very good way to relax, which can help people to relieve stress and maintain physical and mental health.