Regular heart exercise can strengthen and protect the heart, replenish qi and concentrate, and relieve upset and palpitation. I sorted out the practice of mind exercises for everyone to learn.

Methods/steps of heart exercise

1, press the massage midpoint: press the massage midpoint with your thumb * * * The massage midpoint is located in the chest, the current midline is flat with the fourth intercostal space, and the midpoint of the two * * * lines is about 1 minute; Then press the thumb and abdomen clockwise, and then press it counterclockwise for 60 times, about 1 minute. Then press the palm of your hand on the Zhongshan point and turn it clockwise and counterclockwise for about 100 turn.

2. Finger pressing on Zhongchong point: Massage on Zhongchong point with the fingertips of thumb and middle finger for about 1 min each time, which can improve cardiovascular and cerebrovascular functions.

3. Press Laogong point: Laogong point is a strong point of the heart, and often * * * Laogong point refers to the middle end of the fist, which can play a strong role. Press and knead the Laogong point of one hand with the thumb of the other hand for hundreds of times, and press and knead alternately with both hands.

4. Press and knead the left chest: put the palm of your right hand flat on the precordial area of the left chest, clockwise *** 36 times and counterclockwise *** 36 times; Then make a fist with your right hand and tap the precordial area 36 with your radial side, or tap the precordial area 36 with your right palm. You can also use the palm of your right hand to push up from the precordial area of the left chest, and measure from the front of the shoulder to the upper limb, repeating 36 times. Move slowly, but have a certain penetration.

5. Turn your arms: stand up and relax. Slowly turn your arm forward 18 turn, and then turn back 18 turn.

Matters needing attention

Perseverance and persistence every day can be effective.

Exercise protects the heart.

1, press

You can press Jianjing point until you feel sore. Do it for 5- 10 second each time, twice a day.

Step 2 massage

Press each rib seam with both hands and thumbs, and the direction is from the middle to both sides. Do 10- 15 times.

Step 3 defeat

Pat the precordial area of the chest 20-30 times with your palm.

Step 4 massage

You can use your palm * * * pectoralis major 20-30 times.

5. Click and Push

Push Xin Shu and Shu Ge with your thumb and do it 30 times from top to bottom.

6. Difficulties

Get up early every morning and before going to bed, rub the middle finger * * * hand jueyin pericardium meridian and the little finger * * * hand shaoyin heart meridian back and forth with the thumb and forefinger of one hand.

After rubbing the palms together, rub the soles of your feet back and forth with your palms to make them warm.

Cardiac movement

① Knead the chest and hypochondrium.

Put your right hand on your left chest and your left hand on your right waist.

Repeat *** 9 times with your right hand from top to bottom, then change to the other side, and stick your left hand to your right chest. Press the left Shenshu point with your right hand and repeat alternately.

② Pressing the spine

With your thumbs akimbo, the fingertips of the other four fingers are located in the middle of the lumbar spine, facing the navel, and then press 18 ~ 36 times.

③ Knock on Neiguan.

The palms of the two hands are opposite, one hand is above and the other hand is below. The index finger, middle finger and ring finger are slightly bent, and the three points of Legqog, Neiguan and Shenmen where the fingertip is buckled on the wrist * * * These three points are about two horizontal fingers on the wrist.

Legqog is located at the protrusion of the thumb, locked between the two tendons of the wrist, and the Shenmen is inside the little finger tendon, knocking about 100 times. Change hands and continue to knock 100 times.

(4) Wipe the spring

Wipe the soles of your feet with your palm * * * Laogong point * * * Wipe Yongquan point on your right foot with your left palm. Rub the left foot Yongquan point with the palm of your right hand for about 100 times.

This set of heart exercises can relieve heart diseases such as coronary heart disease, angina pectoris, myocardial infarction and arrhythmia.

Exercise to protect the heart

1, press Neiguan point

Sit up, press your right hand on the inside of the forearm at Neiguan point on your left arm, with a 2-inch cross pattern on your wrist, between the two tendons, and press it hard for 30 times; Then press and rub Neiguan point on the right arm with your left hand for 30 times.

2. Press Lamen point.

Press the right hand on the inside of the forearm of the left arm, cross stitch with 5-inch wrist between the two tendons, and press hard for 30 times; Then press and rub the Lamian Noodles point on the right arm with your left hand for 30 times.

Step 3 Knead the precordial area

Put your left hand on the precordial area of your left chest, press your right hand on your left hand, rotate it clockwise for 30 times, and then rotate it counterclockwise for 30 times. Has the functions of dredging qi and blood, regulating heart and enhancing heart function.

"Flapping limbs is the self-care of patting legs and arms in Chinese medicine. By repeatedly beating the legs and arms, the metabolism of local muscle tissue can be improved, which is beneficial to the rapid flow of blood into blood vessels and capillaries, so that all tissues of limbs can get sufficient nutrition and temperature, thus dredging bones and muscles and relieving limb pain and cramps.

At the same time, by hitting the Neiguan point of the upper limb, you can also dredge the meridians and play a certain health care role for the heart and other organs.

When slapping the arm, the left arm is vertically relaxed, the fingers of the right hand are close together, and the metacarpophalangeal joints are slightly flexed into virtual palms. Slap is repeated from top to bottom or from bottom to top, with moderate strength and rhythm, and lifted quickly after slapping.

You can also hit with the back of the fist and the root of the palm as the focus. Alternate your arms and do it 50-80 times. You can pat your legs in the same way.