Some friends are shocked to find that their weight has risen instead of falling, and they can be at a loss or give up. After receiving the thin micro-signal, a friend asked a similar question. A friend prepared this article:

Weight loss mainly plays two important roles, including:

1, direct calorie consumption, fat oxidation, weight loss

2, improve the body's metabolic consumption and increase energy consumption to achieve the purpose of losing weight.

It seems to have two functions: I worry about losing weight, but how can I find myself fat?

Glycogen in the body increases water retention.

In fact, the sudden weight gain of this batch of goods mainly increases the increase of glycogen and water retention in its main body.

The water consumption of muscle glycogen and liver sugar transported in my body shows that the total stock of the body is about 250g400g g. At the end of transportation, due to the stimulation of the body, more glycogen is stored than before.

The classic diet and transportation arrangements of professional transporters before the competition are as follows: 64 days before the competition, do high-intensity and transportation exercises to consume glycogen as much as possible; 3~ 1 day before the competition, reduce the transportation intensity and increase the arrangement of eating sugary food, so that the glycogen stored in muscle is increased by 1~2 times than before, and the competition endurance performance is better.

The body stores a lot of water according to the ratio of glycogen: water = 1:3 (Michigan 193 1 experimental data is widely used, and recent research shows that the accurate value of the data should be 1:2.4). It is said that the fake body stores 100g glycogen, and the total weight of water should be three times as much as 400g.

Generally speaking, glycogen increases, water is stored, and weight increases.

Transport supplementary water

It should be noted that although the liver glycogen process needs to store water according to the ratio of 65,438+0: 3, and it is said that the actual amount can only be reduced by drinking water after transportation, it is easy for the body to dehydrate and replenish sugar, and the body needs to replenish water and carbohydrates during high-intensity and intermittent strength exercise. Experiments show that the effect of supplementing carbohydrate drinks during similar transportation is delayed and the exercise is more lasting.

Homesick people say that if you lose weight at home, you will panic when you gain weight. As a routine operation 1 and it will be eliminated within 2 weeks.