The starting point of Ren Du's second pulse is the Yin Hui point between the legs directly below the human body.
1) Ren meridian starts from Yin Hui point and goes up to the lower lip point along the center.
2) The Du meridian starts at the point, goes up along the spine, passes over the head, passes between the eyes, and reaches the gingival point of the oral maxilla.
Ren meridian governs blood and Du meridian governs qi, which is the main meridian of human body. If Ren Du's two veins are connected, then the eight veins are connected; Eight veins are connected with hundreds of veins, which can further enhance physical fitness, strengthen tendons and bones and promote circulation. Ren-Du pulse is very important in TCM pulse diagnosis and Taoist health guidance. This is also the realistic basis for martial arts novels to say that martial arts have advanced by leaps and bounds after opening the second pulse of Ren Du.
2. How to turn on the second pulse
Huangdi Neijing, a classic of traditional Chinese medicine, said: "The bones are healthy and soft, the qi and blood run, and the secrets are kept. If so, then the bones are fine, the Tao is like the law, and there is a destiny. " Pulling tendons and pulling bones is a method to dredge channels and collaterals, which is a basic skill in China traditional martial arts.
1) open pulse:
First of all, your feet should be shoulder width. When inhaling, raise your hands slowly, raise them above your head, and pull them to the extreme. Breathe for two or three seconds. Then slowly relax when exhaling, and put your hands on your lower abdomen.
2) Open Du meridian:
Its method is somewhat similar to the method of opening the mind by letting the pulse open. First, cross your hands and bend down slowly. At this time, keep your legs straight and try to touch the ground. If you can't touch it, don't force it, just try your best. /kloc-after 0/0 times, reach out and touch the ground, slowly turn your head back from the right to look at your hips, and swing your hips to the right, just like a tiger looking at its tail, echoing from beginning to end; Then turn your head and tail from the left. So practice 10 times.