I learned the curative effect of rib exercise (Japanese health exercise expert) and the mechanism of eliminating physical pain! Move the ribs. ↓ Correct spinal skew. ↓ Correct joints such as shoulders, pelvis, hip joint or limbs. Exercise joints regularly to improve muscle softness. ↓ Promote blood circulation and reduce the burden on joints or muscles. ↓ Relieve body pain or stiffness. (Editor's recommendation: Everyone should do strong back exercises! From then on, the curative effect of solving headache is that the neck is covered with blood vessels and nerves. Once the muscles in this part are stiff, they will hinder the blood circulation in the head and cause headaches. However, just moving the ribs can relax the muscles and promote blood circulation. The curative effect of neck pain is actually to warn that the thoracic vertebrae can't move normally, which leads to excessive neck burden. Therefore, as long as the upper part of the thoracic vertebra returns to normal, it can correct the skew of the neck, eliminate soreness and relax the muscles around the neck. The curative effect of scapulohumeral periarthritis is mostly related to the muscles between scapula and spine. As long as you move your ribs, you can relieve your shoulder blades, relax your muscles and eliminate stiffness. The curative effect of backache stiffness mainly comes from uneven exertion of spinal muscles. As long as the ribs are moved, the spine can be corrected, the use of muscles can be balanced, and muscle stiffness can be relieved. The curative effect of backache is mostly caused by pelvic muscle stiffness. Because the chest and pelvis are connected by muscles, as long as the ribs are moved, the operation of the chest, thoracic vertebrae and pelvis can be improved, the pelvis can be relaxed, and problems such as body skew and low back pain can be solved. The curative effect of hip pain When the pelvis droops, it will press the hip joint and cause pain. Rib exercise can improve hip joint, exercise muscles and relieve hip joint pain. The curative effect of knee pain is mostly caused by hip joint skew. Rib exercises can reset the hip joint, reduce the burden on the knee and improve joint problems. The health care and beauty effect of ribs just said that the thoracic vertebra is the basis of rib exercise. As long as you exercise this part regularly, you can relax your whole body and eliminate the problems of body pain or muscle stiffness. In fact, the effect of rib training is not only that. (Editor's recommendation: hug yourself, twist your body, relax tight ribs and activate internal organs) When we move our ribs and relax our muscles, we can relieve our joints and increase our body's activity. Once the efficiency of the body is improved, it will naturally feel refreshed. Not only can you do housework easily, but you can also develop your interests without scruple. As long as the joints are flexible, the amount of exercise will naturally increase and the calories consumed will also increase. In other words, it is not easy to get fat. Moving ribs helps breathing, increases oxygen intake and promotes body metabolism. In addition, it can maintain body temperature and improve cold constitution. Most importantly, smooth blood circulation can also prevent brain dementia. In addition to helping to improve physical problems, rib exercises also have a cosmetic effect. Moving ribs can restore trunk bones such as spine and pelvis to their original positions, help muscles to operate in balance and correct body curves. As long as you relax the muscles of your spine, you will naturally have a beautiful posture and hold your head high. I learned the curative effect of rib exercise (Japanese health exercise expert) and the mechanism of eliminating physical pain! Move the ribs. ↓ Correct spinal skew. ↓ Correct joints such as shoulders, pelvis, hip joint or limbs. Exercise joints regularly to improve muscle softness. ↓ Promote blood circulation and reduce the burden on joints or muscles. ↓ Relieve body pain or stiffness. (Editor's recommendation: Everyone should do strong back exercises! From then on, the curative effect of solving headache is that the neck is covered with blood vessels and nerves. Once the muscles in this part are stiff, they will hinder the blood circulation in the head and cause headaches. However, just moving the ribs can relax the muscles and promote blood circulation. The curative effect of neck pain is actually to warn that the thoracic vertebrae can't move normally, which leads to excessive neck burden. Therefore, as long as the upper part of the thoracic vertebra returns to normal, it can correct the skew of the neck, eliminate soreness and relax the muscles around the neck. The curative effect of scapulohumeral periarthritis is mostly related to the muscles between scapula and spine. As long as you move your ribs, you can relieve your shoulder blades, relax your muscles and eliminate stiffness. The curative effect of backache stiffness mainly comes from uneven exertion of spinal muscles. As long as the ribs are moved, the spine can be corrected, the use of muscles can be balanced, and muscle stiffness can be relieved. The curative effect of backache is mostly caused by pelvic muscle stiffness. Because the chest and pelvis are connected by muscles, as long as the ribs are moved, the operation of the chest, thoracic vertebrae and pelvis can be improved, the pelvis can be relaxed, and problems such as body skew and low back pain can be solved. The curative effect of hip pain When the pelvis droops, it will press the hip joint and cause pain. Rib exercise can improve hip joint, exercise muscles and relieve hip joint pain. The curative effect of knee pain is mostly caused by hip joint skew. Rib exercises can reset the hip joint, reduce the burden on the knee and improve joint problems. The health care and beauty effect of ribs just said that the thoracic vertebra is the basis of rib exercise. As long as you exercise this part regularly, you can relax your whole body and eliminate the problems of body pain or muscle stiffness. In fact, the effect of rib training is not only that. (Editor's recommendation: hug yourself, twist your body, relax tight ribs and activate internal organs) When we move our ribs and relax our muscles, we can relieve our joints and increase our body's activity. Once the efficiency of the body is improved, it will naturally feel refreshed. Not only can you do housework easily, but you can also develop your interests without scruple. As long as the joints are flexible, the amount of exercise will naturally increase and the calories consumed will also increase. In other words, it is not easy to get fat. Moving ribs helps breathing, increases oxygen intake and promotes body metabolism. In addition, it can maintain body temperature and improve cold constitution. Most importantly, smooth blood circulation can also prevent brain dementia. In addition to helping to improve physical problems, rib exercises also have a cosmetic effect. Moving ribs can restore trunk bones such as spine and pelvis to their original positions, help muscles to operate in balance and correct body curves. As long as you relax the muscles of your spine, you will naturally have a beautiful posture and hold your head high. Shoulder and neck ache A-type cross-legged exercise (stretching back muscles and eliminating shoulder and neck stiffness) breaks the pupa and sits cross-legged, with the ischium against the floor, shoulders relaxed and hands on knees. People who can't sit on a plate will do their best, and don't force themselves. Lean forward with your right hand around your left arm and your left hand around your right arm. Be careful not to shake your body. Inhale, hold this position, and raise your elbow to shoulder height. Exhale and lower your head, and put your forehead on your arm. Inhale and raise your arms to face height. Straighten your back and exhale. Inhale, palms up, hands tilted to the left and right, back straight. Then the palm slowly turns to the inside. Exhale, slowly lower your elbows and put your hands on your knees. Relax your shoulders. Pay attention to straighten your waist and keep your left and right ischias close to the ground. This article is excerpted from Magic Muscle Exercises Sweeping Japan/copied by myself (a Japanese health sports expert)/published by Dashi Culture.