Traditional stewed chicken with Chili sauce. The fresh and sweet chicken is slightly spicy and has a strange taste. Efficacy: Warm the middle warmer, dispel cold, strengthen the spleen, stimulate appetite, disperse meat and loosen eggs. Boil spinach into red, yellow and green in the pot, which not only makes great efforts in color matching, but also tastes good. Efficacy: promoting fluid production and enriching blood, lowering blood pressure and clearing stomach. The pot is the most brilliant dish of ginseng, yam and pork loin. Pay great attention to the collocation of raw materials and traditional Chinese medicine, but the taste will not be too heavy. Efficacy: nourishing blood, benefiting qi and tonifying kidney. Gastrodia elata, the most common stew raw material of pig brain, is very suitable for people who often use their brains excessively. Efficacy: nourishing brain, expelling wind and fragrant lotus seeds are used for steaming partridges. However, after the chef's preparation, some traditional Chinese medicine condiments were added to make it have a unique flavor. Efficacy: Bufei Runfei, phlegm and cough. Stewing water ducks with washed snail slices and water ducks for about 3 hours can nourish yin and tonify kidney, but it is not dry. Stewed fish head with Chuanxiong Radix Angelicae Dahuricae, nourishing blood and expelling wind, dispelling cold and relieving pain. Stewed with big fish heads helps to fight colds and stop headaches. Stewed chicken and mushrooms with yaozhu can replenish qi in the sea, and promote each other with the nourishment of mushrooms, which has the effects of replenishing qi, nourishing yin, tonifying kidney and protecting liver. The combination of ganoderma lucidum stew and pig moon exhibition ganoderma lucidum stew and pig moon exhibition can not only replenish deficiency and moisten lung, but also improve immunity. This soup is most suitable for people with poor health. There are many raw materials that can be used to make nourishing soup on the market, but not all of them are suitable for autumn and winter. Due to the dry climate in autumn and winter, dry mouth, dry lips, dry cough and dry skin are prone to occur, and lung injury causes colds, bronchitis and other diseases; Therefore, improper diet can easily damage the spleen and stomach, leading to indigestion, dysentery, diarrhea and other gastrointestinal diseases. Therefore, tonic in autumn and winter should follow the principle of promoting fluid production and moistening lung, and eat more foods that nourish yin and moisten dryness, promote fluid production and quench thirst, and replenish lung qi. The raw materials for nourishing soup should be watercress and duck kidney, mulberry and pig lung, kelp and lean meat, gingko coix seed and tripe, abrus Abnormalis and pork chop. Nourishing soup is a kind of dietotherapy tonic, which has the characteristics of delicious taste, mellow taste, no dry mouth after eating, strong pertinence and obvious effect, and achieves the purpose of health care when enjoying delicious food. But the embodiment of efficacy varies from person to person. People of different sexes, ages and health conditions can choose the soup that suits them to recuperate and nourish. Only by being familiar with your own physique and taking what you need can you achieve a good tonic effect. At the same time, Mr. Jiang also suggested that it is best to replace tea with water before eating nourishing soup, because the efficacy of tea may conflict with medicinal diet, and the tonic effect is not so obvious. "Pot soup" VS "stew soup" should also be different according to their favorite tastes. There are two different cooking methods for nourishing soup: "pot" and "stew". The pot is stewed directly on the fire, and the stew is cooked in a waterproof way. Cooking soup will make the soup less and less cooked, and the ingredients will be tender, while the stew will be clearer and not turbid. Generally speaking, whether it is "pot" or "stew", it should be cooked for more than 3 hours, and it is best to eat it within 24 hours, which not only ensures its delicious taste, but also fully absorbs its nutrition and gives full play to its efficacy. It is said that the nourishing effect will be better if it is supplemented with medicated diet and side dishes at the same time. This kind of food is mainly natural nutritious food, with traditional Chinese medicine as seasoning. The selection of traditional Chinese medicine is mostly mild and made by special boiling. It not only maintains the nutritional components and delicious taste of the raw materials, but also maintains its nourishing effective components. As long as you know the efficacy of medicated diet, you should choose it according to your own physique, whether it is made into dishes, cakes, pasta, porridge and so on. , you can get the auxiliary conditioning effect of medicated diet. A female black-bone chicken, cleaned and cooked, picked it up and put it in a stew pot (because the naked body of black-bone chicken is a little scary, I won't take it in to disgust everyone). 2. 50 grams of ginseng, 20 grams of angelica, 50 grams of astragalus, 30 grams of codonopsis pilosula, 20 grams of lotus seeds, 50 grams of yam, 30 grams of lily, 50 grams of coix seed, 30 grams of red dates and 0/0 grams of medlar/kloc are all washed. Practice: 1. Put the boiled chicken in a stew pot, add almost full pot of water, and add Shen Ming, Radix Angelicae Sinensis, Radix Astragali, Radix Codonopsis, and Semen Nelumbinis when the fire boils. After boiling, skim the froth, cover the pot and simmer for half an hour. 2. Add yam, lily and coix seed, cover and continue to cook. 3. After cooking for one and a half hours, add appropriate amount of salt, add red dates and medlar, cover and cook for another half hour. 4. After the pot is soft and rotten, pour it into the soup bowl. When the chicken is cooked for two hours, it will be soft and rotten. However, it is best to make soup with old hens.