Introduction: Among the Zhuang and Yao people in Lianshan, Qingyuan, Guangdong, there is a small health hammer that has been passed down for 400 years. The main medicine of this medicine hammer is a unique spice in the south. In wet and rainy mountainous areas, this spice can dispel cold and dampness, and can be used as food and utensils to protect the health of Zhuang and Yao people.

0 1

fruit of a cubeb litsea tree

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Weaver beating cloth

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1 person 1 day can only do 15 hand clap.

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Shoulder and neck blows: relieve pain and headache.

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Hit the waist and back: protect the viscera and strengthen the body.

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Kicking: strengthening the spleen and eliminating dampness, stovepipe.

Foot shaoyang

Eliminating dampness and cold, relieving fatigue and soreness, it is necessary for sedentary.

Poke for details.