Zhu Datong, born in Beijing in 1932, is a Tai Chi scholar, a member of Chinese Writers Association and Chinese Wushu Association.

He has studied traditional Tai Ji Chuan for more than 40 years, and there are Tai Ji Chuan's theoretical and technical monographs, such as Thirteen Secrets of Taiji, Secrets of Taiji, and Natural Tai Ji Chuan. Over the years, in the teaching activities in Beijing and major small and medium-sized cities across the country, we have been paying attention to collecting and sorting out folk health care secrets. Today, we will make up a pamphlet and introduce it to our friends for trial practice.