As the saying goes, "50-year-old knows destiny". For men, 50-year-old is entering the "eventful autumn" of physical condition, and various diseases may occur at this stage. This stage, like women, belongs to "male menopause", with fatigue, memory loss, insomnia, decreased sexual desire and other minor problems coming one after another. Zhang, a professor in the health room of Beijing University of Chinese Medicine, pointed out that men's health began to "decline" after the age of 50, and they should be conditioned in many aspects, such as diet and exercise, in order to live longer.

Usually walk fast and exercise softly. Compared with men in their 30 s and 40 s, men in their 50 s don't have high requirements for explosive power. With the increase of age, the muscle level will decline. When exercising, you should choose some aerobic exercises according to your own specific situation, such as brisk walking and jogging. People around the age of 50 should also increase physical balance exercise, such as riding a bike. Exercise should be guaranteed 3-5 times a week, and each exercise time should be no less than 30 minutes.

Slow digestion and metabolism, light diet: 50-year-old men should control their food intake, because at this age, metabolism and organ operation will become slow, and various internal organs will show signs of aging. Suggest a low-fat diet, eat less fried foods, try not to choose high-cholesterol foods, and eat less animal offal and various egg yolks.

Quit smoking and drinking, eat less sweets, and peace of mind is the key. A 50-year-old man will have various endocrine diseases. First, he should quit smoking and drinking, eat less sweets and reduce the risk of chronic diseases. Secondly, we should pay special attention to the law of work and rest and keep a peaceful mind. If you are nervous, you can relax your nervous nerves through some relaxation therapy, such as listening to music and ensuring adequate sleep.

Frequent urination and spermatorrhea are diseases, so pay attention to the prostate. Bao, chief physician of andrology in the Third Affiliated Hospital of Beijing University of Chinese Medicine, pointed out that middle-aged men often have prostatic hyperplasia or hypertrophy, which is manifested by increased urination at night, frequent urination, urgency, weak urine flow and urinary incontinence. To prevent this disease, we should avoid drinking a lot, eat less spicy food and fast food, keep warm at ordinary times, and don't hold your urine for a long time.

Physical examination every year, early detection of illness. Men around the age of 50 should pay special attention to the following items during physical examination: first, prostate examination; Second, pay attention to anal finger examination; Third, pay attention to cardiovascular and cerebrovascular diseases. Pay attention to fatty liver and intraocular pressure.