The climate in autumn is dry. What should we eat in autumn? Let's take a look at the autumn food ~

Lotus root is the first choice for autumn moisture.

Lotus is a treasure, and autumn lotus root is the most helpful. After beginning of autumn, the air was dry and people were easily excited. At this time, you should eat more foods that clear your heart and moisten dryness to eliminate autumn dryness, such as pears, sugar cane, tremella, chrysanthemum, duck meat, rabbit meat and so on. Lotus root is the first choice. Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity. The edible method of lotus root is "raw and cooked". As a raw fruit, it tastes sweet and cool into the lungs; Steamed with glutinous rice and honey, it is tender and transparent, soft and moist, and it is a delicious side dish in autumn; And is rich in nutrition, and is suitable for nourishing and preserving health for people with spleen and stomach weakness. However, people who need to pay attention to cold constitution should avoid eating. Xiaomei recommends two delicious lotus root recipes for you:

Sweet and sour lotus root strips and mung beans inlaid with lotus roots

Almonds are the first choice for lung tonic.

Radish, almond, dried ginger and pear are effective in treating cough and do not seek medical advice. According to the theory of traditional Chinese medicine, autumn belongs to the lung when the zang-fu organs correspond. Beginning of autumn is the best time to nourish, tonify deficiency or treat lung diseases. There are tremella, lily, pig lung, persimmon, loquat, water chestnut and so on. Among them, almonds are the best in this season. Almonds are divided into sweet almonds and bitter almonds, and sweet almonds have the effect of nourishing the lungs. Compendium of Materia Medica lists three major effects of almonds: moistening lung, clearing accumulation and dispersing stagnation. Almond is rich in protein, trace elements and vitamins, which has the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. Almonds and coix seed are best cooked together according to the ratio of 1: 5, and drunk when warm. Pork lung stew soup also has nourishing and relieving effects. Of course, you can also eat some roasted almonds as snacks. Sweet almonds and roasted almonds can be bought in supermarkets and farmers' markets. Bitter almonds are generally sold in Chinese medicine shops and need to be taken under the guidance of a doctor. Xiaomei recommends two delicious almond recipes for you:

Honey is the first choice for nourishing yin.

Salt water in the morning and honey soup in the evening. In autumn, the primary task is to maintain the Yin Qi in the body. There are also many foods that nourish yin, such as loach, sesame, walnut, glutinous rice, milk, peanuts, fresh yam, ginkgo, pears, red dates and so on. Honey is the most representative. Chinese medicine believes that honey has the effects of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, moistening intestine and relaxing bowels, detoxifying, nourishing temper and pleasing color, so it has the reputation of "essence in flowers". Honey is a very good energy supplement, which has a significant effect on relieving fatigue. Honey can be drunk directly in warm water or mixed with freshly squeezed juice. Cold dishes such as cold tomatoes and honey are also good. Honey can also be mixed with seasonal fruits and tastes delicious. Dig out the core of Sydney, cover it with honey and steam it, which can make up the deficiency of lung yin. Xiaomei recommends two delicious honey recipes for you:

Honey lemon tea, honey grapefruit sauce

Grape is the first choice for acidity.

Honey moistens intestines and prolongs life, and grapes add color and youth. "Less pungent and more sour" is one of the most important principles of traditional Chinese medicine nutrition about autumn diet. More acid in autumn means eating more sour fruits, such as oranges, hawthorn and green apples, and eating less sweet watermelons and melons. Grapes now on the market in large quantities are "sour" good fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, strengthen spleen and promote diuresis. Eating more grapes in early autumn can also help the body detoxify and relieve excessive internal heat. Red grapes can soften blood vessels, promote blood circulation and remove blood stasis, so people with cardiovascular diseases may wish to eat more. White grapes have the effect of moistening the lungs and are suitable for people with cough and poor respiratory system. Green grapes focus on clearing heat and detoxifying. Purple grapes are rich in anthocyanins, which can beautify and resist aging. The effect of nourishing yin and tonifying kidney of black grapes is more prominent. Xiaomei recommends two delicious grape recipes for you:

Highlight Grape Well, homemade grape jam.

What do you eat for health in autumn?

With the arrival of autumn, the temperature varies greatly, and warmth and humidity will make many people allergic to skin. Beginning of autumn should pay more attention to health care. Daily life should be "early to bed and early to rise", "clothing to cover the autumn", pay attention to diet and protection.

Different constitutions have different contents. Liu Jiaoshou pointed out: Clinically, it is often found that patients often "fill in the wrong medicine". For example, allergic patients often have repeated illnesses, and doctors only know that patients have taken propolis privately after asking. Many people think that propolis is good for allergic diseases. In fact, propolis is cold in Chinese medicine, which just conflicts with the warm drugs of allergic constitution. As soon as the patient stopped using propolis, his symptoms improved immediately. Therefore, it is suggested that friends who are weak and suffer from chronic diseases, under the guidance of doctors, supplement mainly with diet or medicine to achieve twice the result with half the effort.

Here are two practical and simple dietotherapy methods and two commonly used "tonics" for readers' reference:

Diet therapy: bitter gourd dispels heart fire, lotus root prevents autumn dryness.

1, Bitter Melon: Bitter Melon has the functions of clearing away heat, detoxifying, improving eyesight, benefiting qi and replenishing essence.

Hot thirst: 1 slice of fresh bitter gourd, cut off the pulp, slice and decoct in water;

Heatstroke: Take 1 fresh bitter gourd, cut off the pulp, put it in tea, cover it, hang it in a ventilated place, and dry it in the shade. Take 6 ~ 9g of tea and 6 ~ 9g of bitter gourd each time, and replace tea with water decoction or boiling water immersion.

Common home-cooked dishes include "fried frog with cold melon", "ribs with cold melon" and "stuffed cold melon". The simplest thing is to cook bitter melon soup: take half a catty of fresh bitter melon, remove the pulp and cut into pieces, add 100g lean meat and cut into pieces, add appropriate amount of water to the pot and cook together, and add appropriate amount of salt to taste after cooking. This soup has the effect of clearing away heat and relieving summer heat.

2, lotus root: lotus root is sweet, flat, with anti-inflammatory, heat and dryness, cough and phlegm.

Moistening lung and resolving phlegm: Wash and peel fresh white lotus root, squeeze it into lotus root juice, mix it with honey, and drink it every morning to prevent autumn dryness, moisten lung, relieve cough and resolve phlegm.

Removing blood stasis: choose tender lotus root, wash it, peel it and eat it raw. Eating at this time will help to resolve the blood stasis in the maternal body.

Common home-cooked dishes include fried lotus root slices, diced lotus root, fried lotus root box, steamed lotus root box, or used to cook lotus root soup: cut half a catty of fresh lotus root into pieces, add half a catty of ribs, add appropriate amount of water to the pot, and add appropriate amount of salt to taste after cooking. This soup has the effect of clearing dryness.

Medicinal tonic: it should be based on clearing tonic and flat tonic.

"Autumn tonic should be based on clearing and leveling." According to Liu Jiaoshou, the decoction for clearing summer heat and benefiting qi made by Wang Mengying, a food doctor in Qing Dynasty, played a great role in saving energy at this time. Radix Panacis Quinquefolii, Radix Ophiopogonis, Herba Dendrobii, japonica rice, and Radix Glycyrrhizae are mainly used for invigorating qi and promoting fluid production; Watermelon Cui Yi, Rhizoma Coptidis, Rhizoma Anemarrhenae, Lotus Root, and Bamboo Leaves are used to clear away heat and relieve summer heat, induce diuresis and relieve annoyance, which have good effects of clearing away heat and relieving summer heat, nourishing yin and promoting fluid production. In a word, the tonic now mainly focuses on nourishing yin and invigorating qi-

Common drugs for nourishing yin are Lycium barbarum, Scrophularia, Polygonatum odoratum, Ophiopogon japonicus, etc., all of which can promote the secretion of body fluids and have immunomodulatory effects.

Common tonics are ginseng, astragalus, atractylodes macrocephala and poria, which can replenish qi and nourish yuan. However, the dosage is difficult to handle, and it is best to consult a professional Chinese medicine practitioner.

What fruit do you eat for health in autumn?

As soon as autumn arrives, all kinds of attractive and delicious fruits begin to appear on the market one after another. They are not only rich in all kinds of nutrients needed by human body, but also have the effects of nourishing yin and moistening lung, moistening dryness and promoting fluid production, and are the best supplementary foods for health preservation in autumn. What kind do you like to eat? What is good for autumn health fruit?

Grape-the King of Antioxidants

Grape has the effects of invigorating qi and blood, strengthening bones and muscles, dredging meridians, reducing swelling and diuresis, and is suitable for people with anemia, hypertension, edema, neurasthenia and fatigue. Grapes are high in iron, and are also suitable for children, women and people who are weak and anaemic.

Resveratrol contained in grapes is a strong antioxidant, which can resist aging and scavenge free radicals in the body, and has positive preventive and therapeutic effects on cardiovascular and cerebrovascular diseases.

If you have poor appetite, you can add 20g raisins to 250ml fresh milk at breakfast and cook them together.

Experts remind: grapes are cold, and those with weak spleen and stomach should not eat more grapes; You can't drink water immediately after eating grapes, otherwise it is easy to have diarrhea; Diabetic patients should not eat more, and it is best not to exceed 20 capsules a day.

Pear moistening lung fruit

Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels.

Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

Cough can be made into walnut sugar pear drink. Take raw pear 1 piece (about 150g), cut into large pieces, add 30g walnut kernel (with purple coat) and 30g rock sugar, add 800ml water, and boil into juice. Take one spoonful each time, three times a day for several days.

For sore throat and cough, you can eat honey Sydney, use 3 Sydney, add 50 grams of honey after mashing, and take it with water three times a day. Pear is not suitable for people with cold, cold constitution and diarrhea due to spleen deficiency.

Apples-Women's Beauty Fruit

Apple is sweet in taste and cool in nature, and has the effects of promoting fluid production to quench thirst, clearing away heat and relieving restlessness, invigorating stomach and digestion, moistening lung and pleasing heart, astringing intestines and stopping diarrhea. Apples can lower cholesterol, prevent arteriosclerosis, resist cancer and fatigue, and help excrete sodium.

Diarrhea caused by indigestion can be treated with apple puree. Prepare a few apples, wash them with boiling water, peel them, steam them in water and mash them; Four times a day, about100g each time, 50g for infants under one year old, 3-4 times a day.

Experts remind: because apples are rich in tannic acid, it may cause constipation and aggravate the condition. Patients with myocardial infarction and diabetes should not eat more; People with stomach cold symptoms and patients with ulcerative colitis should avoid eating apples raw.

King of Pectin-Hawthorn

Hawthorn is sweet in taste and flat in nature, and has the effects of removing blood stasis, promoting digestion, resolving phlegm and detoxicating, refreshing mind, clearing stomach, stimulating appetite, reducing fat and lowering blood pressure. Hawthorn is rich in nutrition and high in vitamin C and calcium.

Pectin is a kind of polysaccharide, which helps to control blood sugar and blood lipid. In addition, hawthorn also contains a lot of flavonoids and organic acids, which have the functions of cancer prevention, anti-cancer, blood pressure reduction and cholesterol reduction. It can be eaten by ordinary people, and is especially suitable for patients with dyspepsia, cardiovascular diseases and enteritis.

Experts remind: hawthorn tastes sour, and people with gastric bleeding and hyperacidity should not eat it; Hawthorn can promote uterine contraction, pregnant women fasting. Children, patients with physical weakness after illness and dental diseases are not suitable for eating.

Pomegranate-the King of Dietary Fiber

Pomegranate is rich in water-soluble dietary fiber, which will not be decomposed by enzymes in human digestive tract. It can not only prevent constipation, but also relieve diarrhea. Pomegranate seeds are rich in vitamin C and polyphenols, which have good anti-aging and anti-cancer effects. Therefore, when eating pomegranate, you should chew the seeds.

People with diarrhea and irregular menstruation can usually eat more pomegranate japonica rice porridge, prepare 1 pomegranate, 50g of japonica rice, and appropriate amount of white sugar. Peel pomegranate and mash it, put it in a pot, add water and boil it for15min, then filter to remove residue, take soup, put it in japonica rice, boil it with low fire, and add white sugar.

If you are thirsty after drunkenness, you may wish to drink some pomegranate soup: 2 fresh pomegranates, appropriate amount of crystal sugar, peeled pomegranates, put them in a pot, add appropriate amount of water to boil for half an hour, and add crystal sugar to cook until they dissolve.

Experts remind: pomegranate should not be eaten more, otherwise it will damage teeth and lungs; Pomegranate should not be eaten with seafood and fish; Pomegranate has astringent effect, so people suffering from colds, acute inflammation and constipation should eat it carefully.

Fresh Jujube-Almighty King

Compared with other autumn fruits, the contents of various nutrients in fresh jujube are the first, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. Potassium is beneficial to control blood pressure, while magnesium is helpful to resist pressure.

Experts remind: Jujube is too hot and has too much phlegm, so patients with constipation, stomach trouble and diabetes should not eat more.

Pomelo-Hewei Xiaoji

Grapefruit is a typical southern fruit, which is sweet and sour, slightly bitter, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, contribute to the absorption of calcium and iron, harmonize the stomach, relieve depression, promote fluid production and quench thirst. Nutrition experts say that the carbohydrate content of grapefruit per100g is much lower than that of other fruits, and patients with diabetes and obesity can eat grapefruit appropriately. It is best to choose grapefruit with a sharp top and a wide bottom, thin and shiny skin, light green or yellow color and soft and juicy appearance. Second, the pomelo is ripe; The third is to crush the peel, and the quality of the depressed and inelastic grapefruit is poor. But people who are weak and afraid of the cold had better eat less grapefruit.

Experts remind: the average person's daily consumption is best not to exceed 200 grams, and a large petal can be used every day. Chinese medicine believes that grapefruit is cold, and people with deficiency and cold should not eat more.

Citrus-king of vitamins B 1

Vitamin B 1 plays an important role in signal transduction of nervous system. In addition, the carotenoid content in citrus is much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the functions of protecting eyes and improving vision.

Citrus also contains antioxidant, anticancer and antiallergic components, which can prevent blood coagulation and reduce the incidence of coronary heart disease, stroke and hypertension.

Experts remind: don't tear off the white tendons outside the orange pulp when eating citrus, which is very beneficial to human health. Traditional Chinese medicine believes that orange collaterals have the functions of dredging collaterals, resolving phlegm, regulating qi and promoting blood circulation. It is not only a good diet therapy for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also an auxiliary treatment for chest pain and discomfort caused by chronic cough.

Persimmon can clear away heat and moisten lung.

Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, such as cough due to deficiency heat, cough due to excessive phlegm, and hemoptysis due to fatigue. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.

Water chestnut-resolving phlegm and relieving cough

Water chestnut can be eaten as fruit after being cooked, and has the effects of clearing away heat and promoting fluid production, eliminating dampness and resolving phlegm, cooling blood and detoxifying. Can be used for treating diseases such as fever, body fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is better to drink with lotus root juice. Kiwifruit-promoting fluid production and moistening dryness

Kiwifruit is named after macaques love to eat, and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance. It is also a good choice for autumn fruits!

Mangosteen-cool and antipyretic

Mangosteen is native to Southeast Asia, and it usually takes 10 years to bear fruit. It is very strict with the environment, so it is also very valuable. Mangosteen has the functions of reducing dryness, cooling and relieving fever, which makes Mangosteen overcome the dryness and heat of durian. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body.

What do you want to eat in autumn?

What are the taboos for autumn tonic?

According to the theory of traditional Chinese medicine, autumn is the best time to replenish the lungs. At this time, the air is dry and people are easily agitated. People should eat more foods that clear the heart and moisten dryness, such as black-bone chicken, pig lung, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanuts, duck eggs, spinach and pears. And avoid spicy, fried and spicy food, such as pepper, onion, ginger and cinnamon. In addition, raw and cold fruits should not be eaten more. Many people think that eating dog meat and mutton in autumn can warm up, but in fact, eating warm dog meat and mutton will aggravate the symptoms of autumn dryness and easily make people get angry. If you need supplements in autumn,

The best tonic is duck, rabbit, pigeon, turtle and sea cucumber. Duck meat is not only rich in protein, but also has the functions of nourishing yin and stomach, strengthening spleen and tonifying deficiency. Rabbit meat is easily digested. It is not only high in protein and extremely low in cholesterol, but also cool. It has the function of tonifying the middle energizer and benefiting qi. It is an ideal autumn tonic food for middle-aged and elderly people and patients with cardiovascular and cerebrovascular diseases and obesity. Dove meat, soft-shelled turtle and sea cucumber are homogenized, tonifying kidney and qi, nourishing yin and tonifying deficiency. It is a good autumn diet for people with deficiency of kidney qi. Autumn tonic can also eat some flat fish, such as cuttlefish nourishing blood and nourishing yin, yellow croaker invigorating spleen and appetizing, whitebait tonifying deficiency, invigorating stomach and benefiting lung, and crucian carp has the functions of invigorating spleen and stomach. But eat less hairtail, silver carp and eel isothermal fish.

What do you eat for health in autumn?

What should different people eat in autumn?

Women should pay attention to invigorating qi and blood.

Blood is the most important material basis for women's beauty. Chinese medicine believes that only with sufficient qi and blood can eyes see clearly and skin color be full and ruddy. You can eat more black beans, seaweed, carrots, longan and so on.

Jiaoqi jujube soup: 9 grams of Ejiao, 0/8 grams of Astragalus membranaceus/kloc, and 0/0 pieces of jujube/kloc. Decocting Radix Astragali and Fructus Jujubae in water for 65438 0 hours, taking soup, and dissolving Colla Corii Asini in the soup. Daily 1 dose, taken in the morning and evening. Ejiao nourishes blood; Astragalus membranaceus and jujube invigorate qi and produce blood; The combination of the three flavors can replenish qi and blood.

Spinach and pork liver soup: fresh spinach with root 200-300g, pork liver 150g. Wash spinach, cut into sections and slice pork liver. After the water in the pot is boiled, add shredded ginger and a little salt, then add pork liver and spinach, and the liver will be cooked after the water is boiled. Soup and liver vegetables can be eaten with meals.

What do you eat for health in autumn?

Men pay attention to nourishing liver and kidney.

Shrimp, mussel, oyster, loach, etc. Can be eaten properly.

Porridge with Lycium barbarum and pork loin: Lycium barbarum 10g, one pig kidney (removed from the inner membrane and chopped), japonica rice 10g, and a little onion and ginger salt, all boiled into porridge. It has the functions of nourishing liver and kidney, consolidating essence and strengthening waist.

Stir-fried walnut kernel: walnut kernel 10g, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for patients with cough and asthma caused by kidney deficiency, lumbago, soft feet or constipation due to deficiency of cold.

Old people should pay attention to enhancing immunity.

You can eat garlic, yam, mushrooms and other foods in moderation.

Tremella rock sugar porridge: tremella 10g, rock sugar 30g, japonica rice 10g. Methods: Soak tremella and wash japonica rice. Put tremella, japonica rice and crystal sugar into a pot together, add 2000 ml of clear water, first boil with strong fire, and then simmer with slow fire for 60 minutes, until the tremella and japonica rice are mature. Can enhance immunity, nourish yin, moisten lung, nourish blood and strengthen body.

Stir-fried mushrooms: water-soaked mushrooms 100g, fresh mushrooms 100g, refined salt, yellow wine, monosodium glutamate, soy sauce, sugar, sesame oil, Jiang Mo and fresh soup. Wash mushrooms and fresh mushrooms first and cut them into thin slices. Add vegetable oil to the pot, heat it, add ginger powder and stir-fry, then add mushrooms and mushrooms and stir-fry for several times, add rice wine, soy sauce and white sugar and stir-fry to taste, then add fresh soup to boil, and add monosodium glutamate to thicken. Nourishing and strengthening, benefiting qi and nourishing yin, caring skin, resisting aging and enhancing immunity.

What do you eat for health in autumn?

Children should be careful to prevent diarrhea.

August-65438+February every year is the high incidence of diarrhea in children. Diet therapy is a good choice if diarrhea is not serious.

Diarrhea sometimes stops, or lasts for a long time, with symptoms such as loose stools or white milk lumps, diarrhea after eating, pale face, etc., and the following dietotherapy can be used:

Carrot soup: Take 250g fresh carrots, wash them, cut them into blocks with skin, put them in a pot, fry them with water, and remove residues to get juice.

What do you eat for health in autumn?

The stool is as thin as foam, light in color, with little odor, bowel sounds and abdominal pain, or accompanied by symptoms such as fever, stuffy nose and runny nose. The following dietary therapies can be used:

Ginger tea: Take 3g of green tea and 3g of dried ginger shreds, put them into a porcelain cup, brew them with 150ml boiling water, and cover the temperature for10min, so they can be drunk at will instead of tea.

Abdominal distension and abdominal pain, crying and noisy before diarrhea, egg-like acid in stool, bad breath, loss of appetite and other symptoms can be treated by the following dietotherapy methods:

Apple soup: take 1 apple, wash it, cut it into pieces, add 250 ml of water and a little salt, and fry it for tea. Suitable for children under 1 year-old, and children over 1 year-old can eat apple puree.

Fair-price healthy food selection

Lotus root moistening dryness: lotus root appetizing and clearing heat, moistening dryness and quenching thirst, clearing heart and calming nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity. Lotus root, eaten raw as a fruit, tastes sweet and cool, steamed with glutinous rice and honey, tender and transparent, soft and waxy. It is a delicious side dish in autumn. It is appetizing and nutritious when stewed with ribs. Suitable for people with spleen and stomach weakness to nourish and preserve health.

Almonds moisten the lungs: almonds are divided into sweet almonds and bitter almonds, and sweet almonds have a stronger effect on moistening and nourishing the lungs. Compendium of Materia Medica lists three major effects of almonds: moistening lung, clearing accumulation and dispersing stagnation. Almonds are rich in protein, trace elements and vitamins. It has the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. Almond and coix seed are cooked together according to the ratio of 1: 5, and are drunk after being warmed; Pork lung stew soup also has nourishing and relieving effects.

Celery eliminates dampness: celery has the effects of dispersing damp heat in the body, calming the liver and strengthening the stomach, promoting gastric juice secretion, appetizing and resolving phlegm. Celery can be fried with dried incense and shredded pork.

What do you eat for health in autumn?

Honey moistens intestines: honey has the effects of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, moistening intestines and relaxing bowels, detoxifying and invigorating spleen and pleasing color. Honey can be directly transferred to warm water for drinking, or mixed with freshly squeezed juice for drinking. Dig out the core of Sydney, cover it with honey and steam it, which can make up the deficiency of lung yin. Cold dishes such as cold tomatoes and honey are also good; Honey can also be mixed with seasonal fruits and tastes delicious.

Grape detoxification: After a hot and humid summer, the human body has gathered a lot of toxins, which easily makes the body feel sleepy. Grape has a good diuretic effect. In early autumn, eating more can help the human body expel toxins and eliminate internal heat. And has the effects of resisting aging and caring skin.

Yam and spleen: Eating yam before tonic in autumn and winter is more beneficial to the absorption of tonic. Yam has the function of invigorating spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. 20 grams of yam, jujube and japonica rice each cook porridge to strengthen the spleen and moisten the lungs.

List of classic nourishing medicinal diets

What do you eat for health in autumn?

Licorice candied jujube soup: 10 candied jujube, 6 grams of raw licorice. * * * Put it in a casserole, add 2 bowls of water, and cook it to 1 bowl (about 300ml) twice a day. It has the effects of invigorating middle warmer, invigorating qi, moistening lung and relieving cough, and is often used to treat cough, dry throat and sore throat caused by chronic bronchitis.

Coix seed and lily soup: 200g of coix seed and 50g of lily. * * * Put it in a casserole, add 5 bowls of water, and fry it to 2 and a half bowls, and take it 3-4 times a day 1 dose. It has the effects of invigorating middle energizer, invigorating qi, moistening lung and relieving cough.

Pak Lei honey steamed: 1 In Pak Lei, honey 50g. First, Pak Lei is cored, filled with honey, and heated and steamed; Take 1 pill every morning and evening for several days to promote fluid production, moisten dryness, relieve cough and eliminate phlegm.

Cooked lean meat of lotus seeds and lilies: 20g of lotus seeds (denuded), 20g of lilies, and lean pork 100g. Add appropriate amount of water, cook and season with salt, once a day. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves.