Current location - Health Preservation Learning Network - Health preserving class - What kind of health consciousness should contemporary college students establish?
What kind of health consciousness should contemporary college students establish?
Health awareness: including knowledge related to physical and mental health, such as healthy diet, life care, ways of keeping in good health, disease prevention, mental health, health news, etc.

Reasonable diet: a carbohydrate-based diet, eating more fruits and vegetables, and taking protein properly to reduce the intake of high fat; Proper exercise. Quit smoking and drinking; Regular life, lead an honest and clean life, and single-minded feelings; Pay attention to healthy life and understand relevant knowledge; Optimistic, positive attitude, willing to take responsibility, regardless of size, not picky, harmonious interpersonal relationship.