Yam porridge is a kind of nutritious food, which can not only cure diseases, but also preserve health. It is made of yam, japonica rice, sugar and clear water. The method is as follows: fresh yam is peeled and washed, and cut into pieces for later use; Put the prepared yam into the pot and add appropriate amount of water to stew; When the yam is about seven minutes ripe, add the washed japonica rice and cook it into porridge. Add the right amount of sugar before cooking.
If you want to cook yam porridge for your baby, first wash and soak the millet for more than 15 minutes, peel and wash the yam, slice it into water, prepare 10 grams of oats, stew the chopped yam in millet porridge for10.5 hours, stew the eggs with millet porridge, take them out within half an hour, and take out the yolk of the eggs and put them into a bowl after half an hour.
Yam porridge can be made for babies like ordinary porridge. Yam is a kind of food that can improve the weakness of the stomach. A small amount of yam can be added when cooking porridge, which is beneficial to the growth and development of children and can supplement nutrition at the same time. In addition, yam can be crushed, and some vegetables can be put in porridge, with balanced nutrition.