[Ingredients] 70g soybean, water 1200ml.
[method]
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans into the net cover of the soymilk machine, add clear water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
【 Efficacy 】 Nourish yin and moisten dryness, broaden and neutralize spleen, and benefit underwater qi.
"Five beans soybean milk"
[Ingredients] Soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, and water 1200ml.
[method]
1, soaking five kinds of beans for 6- 16 hours;
2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.
【 Efficacy 】 Reduce blood lipid and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
"Five beans and red dates soybean milk"
[Ingredients] 26 grams of soybeans, 9 grams of black beans, 9 grams of mung beans, 9 grams of peas, 9 grams of peanuts, 0/3 grams of red dates/kloc, and appropriate amount of water.
[method]
1. Soak soybeans, black beans, green peas and peanuts together for 6- 16 hours for later use;
2. Wash and remove the red dates;
3. Put the red dates and soaked five beans into the net cover of the soymilk machine, add water to the cup according to the regulations, and turn on the power for more than ten minutes, and the five beans and red dates soymilk will be ready.
【 Efficacy 】 Reduce blood fat, blood sugar, blood pressure, tonify deficiency and benefit qi, strengthen spleen and stomach.
Lycium barbarum soybean milk
[Ingredients] 60g soybean, 0/0g medlar/kloc, and 0/200ml clear water/kloc.
[method]
1. Soak soybeans for 6- 16 hours for later use;
2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
【 Efficacy 】 Nourish liver and kidney, benefit eyesight and enhance immunity.
"red dates and medlar soybean milk"
[Ingredients] Soybean 45g, jujube 15g, medlar 10g, water 1200ml.
[method]
1, soaking soybean for 6- 16 hours;
2. Wash the red dates and remove the core, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the net cover of the soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
【 Efficacy 】 Tonifying deficiency and benefiting qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.
"red dates and lotus seed meat"
[Ingredients] Jujube 15g (without core), lotus seed meat 15g, 50g soybean, 50g sugar and appropriate amount of water.
[method]
1, soaking soybean for 6- 16 hours;
2. Soak the lotus seed meat until it becomes soft;
3. Wash the red dates, put them into the net cover of the soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
【 Efficacy 】 Nourishing yin and benefiting qi, nourishing blood and calming nerves, invigorating spleen and regulating stomach, and clearing away heat and toxic materials.
Peanut soybean milk
[Ingredients] Peanut 30g, soybean 40g, water 1200ml.
[method]
1. Soak soybeans and peanuts for 6- 16 hours for later use;
2. Put the soaked soybeans and peanuts into the net cover of the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes more than ten minutes.
【 Efficacy 】 It can replenish blood and qi, nourish yin and moisten lung, and is suitable for the health care of people who are physically weak and emaciated, who have recovered from a serious illness.
Black bean sesame sauce
【 Ingredients 】 50g black beans, peanuts 15g, black sesame 5- 10g, and appropriate amount of water.
[method]
1. Soak soybeans and peanuts for 6- 16 hours;
2. Put the soaked black beans, peanuts and black sesame seeds into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
【 Efficacy 】 Hair blackening and beauty nourishing, relieving exterior syndrome and clearing heat, and nourishing the body.
"lily lotus seed pulp"
[Ingredients] Lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and clear water.
[method]
1, lily is softened by boiling water, and lotus seed meat is softened by boiling water;
2. Wash tremella, soak it in warm water and pick it into small flowers;
3. Soak mung beans for 6- 16 hours;
4. Put mung beans, lilies, lotus seeds and tremella into the net cover of the soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.
【 Efficacy 】 Clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.
[Note] The residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious.
Eliminating summer heat and reducing fire
"green soybean milk"
[Ingredients] 80 grams of mung beans, 50 grams of sugar, and appropriate amount of water.
[method]
1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
【 Efficacy 】 Clearing away heat and relieving summer-heat, promoting diuresis and reducing swelling, moistening throat and quenching thirst, improving eyesight and lowering blood pressure.
[Precautions] Not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.
"two summer beans"
[Ingredients] 45 grams of soybeans, 30 grams of mung beans, 50 grams of sugar and appropriate amount of water.
[method]
1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later.
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
【 Efficacy 】 Relieve summer heat, quench thirst, clear heat and reduce fire.
"Two Beans of Honey Syrup"
[Ingredients] 20 grams of red beans, 80 grams of mung beans, 50 grams of honey, and appropriate amount of water.
[method]
1. Red beans and mung beans are soaked for 6- 16 hours.
2. Put the soaked red beans and mung beans into the net cover of the soybean milk machine, add water to the cup, start the machine, cook the soybean milk after ten minutes, cool it slightly, and add honey.
【 Efficacy 】 Clearing away heat and promoting diuresis, invigorating spleen and moistening lung, and clearing away heat and toxic materials.
[Note] Bean dregs mixed with white sugar in the net cover make bean paste, which is very delicious.
"Three plus one" healthy soybean milk
[Ingredients] 40 grams of mung beans, 20 grams of soybeans, mung beans 15 grams, appropriate amount of water and appropriate amount of sugar.
[method]
1, soak three beans for 6- 16 hours.
2. Put the soaked three beans into the net cover of LB soymilk machine, add water and sugar into the cup as required, start the machine, and cook the soymilk after ten minutes.
[Efficacy] Clearing away heat and relieving summer heat.
"red dates and mung bean soybean milk"
【 Ingredients 】 Jujube 15g (core removed), mung bean 20g, soybean 40g, sugar 50g, and clear water.
[method]
1, soaking mung beans and soybeans for 6- 16 hours;
2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later;
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
【 Efficacy 】 Supplementing qi and refreshing, relieving summer heat and cooling blood.
"honey soybean milk"
[Ingredients] 40 grams of soybeans, 35 grams of mung beans, 4 grams of honey, and appropriate amount of water.
[method]
1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked soybeans and mung beans into the net cover of the LB soymilk machine, put enough water in the cup, start the machine, cook the soymilk for ten minutes, cool it slightly, and add honey.
【 Efficacy 】 Moisten five internal organs, beautify and moisten intestines, replenish qi and blood, relieve summer heat and quench thirst.
Jiannao yizhiban
"yizhi soybean milk"
[Ingredients] Soybean 55g, walnut kernel 10g, black sesame 5g, and proper amount of water.
[method]
1. Soak soybeans for 6- 16 hours.
2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the LB soymilk machine, add enough water into the cup, start the machine, and cook the soymilk ten minutes later.
[Efficacy] Intellectualization and brain strengthening.
"Walnut almond dew"
[Ingredients] 40 grams of almonds, 40 grams of walnuts, a little rock sugar, and the right amount of water.
[method]
1. Put almonds and walnuts into the net cover of LB soymilk machine, and add clear water into the cup as required.
2. Turn on the machine. After ten minutes, when the soybean milk is cooked, you can add a proper amount of rock sugar.
[Efficacy] Beauty and intelligence.
Peanut milk
[Ingredients] 60 grams of peanuts and appropriate amount of water.
[Method] 1. Soak peanuts for 6- 12 hours.
2. Put the soaked peanuts into the net cover of the soymilk machine, put the water into the cup, start the machine, and the soymilk will be ready in ten minutes.
【 Efficacy 】 It has the functions of strengthening brain, strengthening body and improving intelligence.
Summer cold drink
[banana milkshake]
Ingredients: banana100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream; The right amount of sugar.
Methods: Peel bananas, wash them, cut them into pieces, put them in a net (soybean milk net or rice paste net), add 1 liter (1000 ml) of fresh milk to the cup, start the "crush or stir" button several times, and then add ice cream.
Note: the effect will be better after freezing in the refrigerator.
Features: smooth and refreshing, sweet but not greasy; Rich in nutrients and vitamins.
[Strawberry milkshake]
Ingredients: strawberry100g; 50 grams of fresh milk 1 liter (1000 ml) vanilla ice cream; The right amount of sugar.
Methods: Wash and cut strawberries into pieces and put them into a net cover (soybean milk net or rice paste net), add 1 liter (1000 ml) fresh milk into the cup, start the "smash or stir" button several times, and then add ice cream.
Note: the effect will be better after freezing in the refrigerator.
Features: ruddy color, cool taste, summer consumption, can relieve summer heat and moisten the lungs.
[orange and apple drinks]
Ingredients: 50g orange, 0/00g apple/kloc; Fresh milk 1 l (1000 ml) and some honey;
Methods: Wash oranges and apples, cut them into pieces, put them in a net (soy milk net or rice paste net), add 1 liter of fresh milk (1000 ml) and some honey to the cup, and start the "mash or stir" button several times.
Note: the effect will be better after freezing in the refrigerator.
Features: sweet and sour, soft and smooth.
"Peach fresh egg liquid"
Ingredients: milk 1 l (1000 ml) 2 eggs, fresh or canned peaches 2 peach ice cream.
Method: Break up the eggs, wash them fresh, or cut the canned peaches and put them in a net cover (soy milk net or rice paste net), add 1 liter (1000 ml) of milk to the cup, start the "smash or stir" button several times, and then add ice cream to drink.
Note: In the same way, you can mix it with your favorite fresh fruit and ice cream to make a delicious drink.
Features: rich in nutrition, most suitable for breakfast.
[Summer Yogurt]
Ingredients: 50 grams of mung beans and 50 grams of bananas; Yogurt 1 l (1000 ml) with appropriate amount of sugar.
Methods: Soak mung beans for (6- 16) hours, cut the soaked mung beans and bananas into pieces and put them into a net cover (soybean milk net or rice paste net), add 1 liter (1000 ml) yogurt into the cup, start the "smash or stir" button several times, and then add sugar.
Note: the effect will be better after freezing in the refrigerator.
Features: rich in nutrition, good in taste, can quench thirst and relieve summer heat, and is the best drink in summer.
Nutritional dietary fiber
[small tofu]
Ingredients: bean dregs, onion, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc.
Practice: use oil and chopped green onion, add bean dregs and stir-fry twice, beat in eggs, continue to stir-fry for three to five minutes, and add seasonings such as salt and monosodium glutamate.
Function: Rich in nutrition, it can strengthen the body and strengthen the brain if eaten regularly.
[Tofu balls]
Ingredients: bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, flour and salt.
Practice: Chop lean meat and vegetables, mix them with bean dregs, eggs and flour, add salt, make them into meatballs and cook them in a pot.
Function: rich and comprehensive nutrition, suitable for tonifying deficiency.
[Dried bean curd]
Ingredients: 3 eggs, bean dregs 100g, chopped green onion, salt and cooking oil.
Exercise:
1. Put the bean dregs into a pot, beat the eggs, add salt and chopped green onion and stir well.
2. Pour some cooking oil into the frying spoon. When the oil is hot, pour the prepared bean dregs eggs and spread them for four or five minutes before eating.
Features: Dried bean curd is yellow, full of fragrance and rich in protein. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.
[Five Beans Steamed Bread]
Material: okara 100g, 40g corn flour, a little water.
Practice: Put five pea residues into the pot, add corn flour, stir well, knead into steamed bread, and steam in the pot for ten minutes.
Features: black bean steamed bread is rich in nutrition and has many functions such as reducing blood fat, strengthening brain and lowering blood pressure. Middle-aged and elderly people often eat it, which is of great benefit to health care.
bean sprout
Ingredients: bean dregs, Chinese cabbage or spinach, a little soybean milk.
Practice: Boil the remaining bean dregs, preferably some soybean milk, in a pot for later use.
Stir-fry cabbage or spinach in water, remove and chop. Chopped Chinese cabbage or spinach and bean dregs are cooked together in a pot. Add some salt and monosodium glutamate and you can cook.
This dish is called tofu brain in my hometown. If it is served with tiger dishes and steamed bread, it is called a fragrance. You might as well have a try
Bean dregs cake
Ingredients: glutinous rice noodles 120g, kidney beans 50g, bean stuffing 150g.
Practice: Cook kidney beans and mash them. Mix glutinous rice flour with water, spread half on a steamer, spread bean stuffing on it, spread the other half on the bean stuffing, sprinkle broken bean dregs on the top layer, and steam.
Soymilk machine formula daquan
First, soybean milk can tonify deficiency, clear away heat and eliminate phlegm, relieve stranguria, relieve constipation, lower blood pressure and increase milk, which is a daily healthy drink.
Ingredients: 85g soybean, 5 almonds, 65438+ 0.3l water (the capacity can be increased or decreased at will), and proper amount of sugar.
Exercise:
1. Soak soybeans in water for 3 hours, add almonds and water into the soymilk machine, and break the beans with water when starting;
2. Pour the beaten bean water into the basin and continue to soak for about 3 hours. The soybean milk made in this way is very thick and tastes excellent;
3. Filter with a filter. When the soybean milk is hot, add sugar to drink; After cooling, it can be stored in the refrigerator for about 1 week.
The fiber of bean dregs is very good for your health. You can freeze the bean dregs, thaw them when steaming steamed bread, and add them to the noodles to turn flour and rice into coarse grains.
2. Tofu brain is smooth and delicious, and can be made into sweet, salty and spicy flavors according to personal preferences. It is a healthy and delicious food.
Ingredients: 85g soybean, water 1l, pickled soybean 10g, a little pickled mustard tuber, a little coriander, a little salt and a little coagulant;
1. Soymilk production: Soak soybeans for 3-4 hours, add water and put them into a soymilk machine, and make hot soymilk according to the instructions of the soymilk machine;
2. Mix a proper amount of gypsum or lactone with a small amount of water (the coagulant can be bought ready-made, and the dosage will be indicated on the package), put a little salt in the container containing tofu, and pour the cooked soybean milk while it is hot. If you feel that the soybean milk and coagulant are not fully mixed, stir them with a spoon a few times (not too much and not too fast) immediately after pouring.
3. Cover the soybean milk container with the mixed coagulant and let it stand for 5- 10 minutes to get fresh and delicious tofu.
4. Boil a little water, add mustard tuber, turn off the fire and add tofu brain.
Third, sesame black soybean milk can blacken hair and raise hair, moisturize and beautify, replenish lung and qi, nourish liver and kidney, moisten intestines and relax bowels, nourish blood and increase milk.
Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..
Exercise:
1. Soak peanuts and black beans for 3 hours, add black sesame seeds and water, put them in a soymilk machine, start and break them;
2. Pour the beaten soybean milk into the basin and continue to soak for about 3 hours. The soybean milk made in this way is very thick and tastes excellent;
3. Filter with a filter. When the soybean milk is hot, add sugar to drink; After cooling, it can be stored in the refrigerator for about 1 week.
Fourth, jujube lotus seed pulp has the effects of nourishing yin and benefiting qi, nourishing blood and calming the nerves, nourishing the spleen and stomach, and clearing away heat and toxic materials.
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar and appropriate amount of water.
Exercise:
1, soaking soybean 12 hours; Soak lotus seed meat until soft;
2. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Five, walnut almond dew has the effect of beauty and intelligence.
Ingredients: 40 grams of almonds, 40 grams of walnuts, a little rock sugar and a proper amount of water.
Exercise:
1. Put almonds and walnuts into the net cover of the soymilk machine, and add water to the cup as required.
2. Turn on the machine. After ten minutes, when the soybean milk is cooked, you can add a proper amount of rock sugar.
Six, soybean milk, rock sugar and rice porridge
1. Material: soybean 85g, rice 50g, rock sugar 50g, water1.3l.
2. Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it is sticky.
3. Meridian tropism: entering the liver and lungs.
4, efficacy: beauty moistening the lungs, chest lung benefiting qi
Seven, sesame honey soybean milk
1. material: soybean milk 70g, black sesame 20g, honey 40g, 65438+ water 0.3l
2. Production: Put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
3. Meridian tropism: entering the spleen and lungs.
4, efficacy: beauty and moisturizing, black hair care