The "natural aspirin" in the food industry may be eaten frequently after the age of 50, which is antioxidant and protects blood vessels.
Garlic is a common condiment. Although the irritation is small and the volume is small, the health care function is not small. Garlic contains allicin, which has certain bactericidal and lipid-lowering effects. Known as "natural aspirin", it has the reputation of "penicillin in soil". Another study found that people with high cholesterol often eat garlic pills, and their cholesterol levels have decreased. Everyone can eat garlic properly at ordinary times, and some friends like to be jealous and soak garlic, which is also possible.
Natto is the favorite food of Japanese people. It is sticky and has a strange smell. Some friends in our country can't accept the taste of natto and are not used to it, but natto is good for preventing thrombosis and protecting blood vessels. Natto contains a substance called nattokinase, which can help inhibit platelet aggregation and promote thrombolysis. You can eat it often after 50 years old.
Green tea is one of them. Many friends know that drinking tea is good for health, and drinking light green tea often is good for health. Tea polyphenols and other nutrients in tea have good antioxidant effect, which is beneficial to slow down the speed of vascular aging and reduce the formation of thrombosis. Studies have found that green tea has a certain inhibitory effect on cancer cells. Need to remind everyone that it is suitable for drinking light tea, not strong tea, and it is not recommended that you always drink overnight tea.
After the age of 50, metabolism slows down, and many people are "darlings" of obesity. Obesity has a greater impact on blood vessels, and you can often eat kelp. Kelp not only contains iodine, but also contains other nutrients, and the calorie and fat content of kelp are not high, so it is not easy to get fat if you eat it often. It is also a kind of "natural aspirin", which is good for reducing thrombosis.
I don't know if you like these foods at ordinary times. If you eat them regularly, your blood vessels may be healthier and live longer. If you often feel the following discomfort, I suggest you pay more attention. Maybe your blood vessels are sending you a distress signal. Don't turn a blind eye.
I often get headache and dizziness in the morning, and my legs and feet hurt when I walk. I feel chest tightness and chest pain when I sleep, and my hands and feet are cold and numb. When blood vessels are blocked, my body is more prone to these abnormal manifestations. Pay attention to it and check it as soon as possible, so as not to delay for a long time and bring greater hidden dangers.
To sum up, the above food can be called "natural aspirin", which has good antioxidant performance and is good for preventing thrombosis and protecting blood vessels. Friends born after 50 may wish to eat once every once in a while, which may reduce the risk of illness and make them healthier.