How to warm and tonify kidney-yang deficiency is a common disease of many women. Some women are afraid of cold limbs, so do you know how to warm up the kidney-yang deficiency? Let's follow me to see how to warm up kidney-yang deficiency, hoping to help you.
How to warm and tonify kidney yang 1 1 and recuperate the spirit?
People with insufficient yang tend to show bad emotions. For example, people with insufficient liver yang will be afraid, and people with insufficient heart yang will be sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions.
2. Environmental adjustment
This kind of people have poor adaptability to changes in cold and summer, and when it turns cold a little, it feels unbearable. Therefore, in the cold winter, we should "avoid the cold and warm it", and in spring and summer, we should pay attention to nourishing the yang. "Never tire of sunbathing", it is pointed out that if you can sunbathe 20 to 30 times in summer, each time 15 to 20 minutes, you can greatly improve your ability to adapt to the cold climate in winter. Because the human body's yang is biased towards the body surface in summer, the pores are thick and open and sparse, people with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly when sleeping; In an air-conditioned room, pay attention to the temperature difference between indoor and outdoor, and avoid staying in the shade, water pavilion and well-ventilated corridor for a long time. If you don't pay attention to cold protection in summer, you will only get quick success and instant benefit, and it is more likely to cause "wind paralysis" diseases such as numbness of hands and feet or facial paralysis in traditional Chinese medicine.
3. Sports
Because "movement leads to yang", people with yang deficiency should strengthen physical exercise and insist on 1 ~ 2 times a day. Specific events depend on physical strength, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, interval exercises, ball games and various dance activities. It can also be used in sunny days and air baths to strengthen Weiyang. In qigong, we insist on strength, standing on piles, health care and longevity.
4, diet aftercare
Many diseases can be treated by diet. Kidney yang deficiency should eat more foods with aphrodisiac function, such as mutton, dog meat, venison, chicken and so on. According to the principle of "nourishing yang in spring and summer", it is most effective to strengthen the yang of the human body in the dog days of summer, and eat aconite porridge or mutton soup once every volt.
5, drug health care
You can choose products that can strengthen yang, dispel cold and nourish liver and kidney. Commonly used drugs include velvet antler, seal kidney, gecko, Cordyceps sinensis, Morinda officinalis, Herba Epimedii, Rhizoma Curculiginis, Cistanchis Herba, Fructus Psoraleae, Juglandis, Eucommiae Cortex, Radix Dipsaci, Semen Cuscutae, etc. The finished product can be Jinkui Shenqi Pill, Gui You Pill and Quanlu Pill. Those with yang deficiency often take Guizhi Gancao decoction and cinnamon, and those with deficiency can add ginseng; If you are partial to spleen-yang deficiency, choose Lizhong Pill and become Fuzi Lizhong Pill; Jisheng Shenqi Pill can be used for patients with deficiency of both spleen and kidney.
Symptoms of kidney-yang deficiency
1, the soreness of the waist and knees is due to the deficiency of kidney-yang which cannot warm the waist and bones.
2, male impotence and premature ejaculation, female infertility due to uterine cold is due to kidney yang deficiency, life door fire failure, reproductive function decline.
3. Prolonged diarrhea, no change at the end of the valley, five exterior diarrhea is life failure, fire is not born, and spleen is out of health.
4. Frequent urination, long and clear urine, and nocturia are mostly caused by kidney defecation, kidney yang deficiency, and bladder gasification disorder.
5, edema, below the waist is due to water stoppage, overflowing the skin.
6, the face is dark and dull. Due to the deficiency of renal anode, turbid yin permeates the skin.
7, the limbs are cold and cold, and the lower limbs are not warm because of yang deficiency.
8, listlessness is a lack of yang, and the mind is unable to cheer up.
9, white face, dizziness, due to weak qi and blood, can not be honored.
10, pale tongue with fat and white fur and weak pulse are all syndromes of yang deficiency.
How to distinguish kidney-yang deficiency
1, tongue picture observation
Yin deficiency, red tongue, thin tongue shape, little moss, thin moss; Yang deficiency, tender, fat, white and thick tongue.
Step 2 check the spirit
Yin deficiency, hot and restless, easy to get angry; Yang deficiency, chills and cold limbs, shortness of breath, laziness, depression, fatigue, and crying.
3. Observe cold and heat
Yin deficiency, fear of heat, hyperhidrosis, hands upset and hot; Yang deficiency, cold, sweating, cold hands and feet.
4. Look at the pain
Yin deficiency, backache; Yang deficiency, lumbago and cold pain, aggravated by cold.
5. Look at your face
Yin deficiency, red cheeks and red eyes; People with yang deficiency look pale.
On the basis of syndrome differentiation and treatment, the principle of nourishing kidney-yang deficiency can be adjusted by different medicated diets according to specific types. It can be used for the conditioning treatment of warming and tonifying kidney yang, nourishing kidney yin, replenishing kidney essence, benefiting qi and tonifying kidney, and tonifying kidney and fixing essence.
What does kidney-yang deficiency eat?
1, Euryale ferox
Euryale ferox can stop diarrhea and improve sleep. Chen Shixuan, a physician in the Qing Dynasty, said, "Euryale ferox can stop the pain in the waist and knees, improve eyesight and hearing, and prolong life if eaten for a long time. If it is taken regularly, it will be of great benefit. Euryale ferox can not only stop sperm, but also produce sperm, and can remove dampness from the spleen and stomach, that is, the kidney produces real water. " Therefore, Euryale ferox is the best choice for invigorating spleen and kidney.
2. Chinese yam
"Compendium of Materia Medica" says yam: "Benefiting kidney qi and strengthening spleen and stomach." Yam is not only an ancient Chinese medicine, but also a daily food. Its function is to "tonify spleen and kidney". Eating more yam will not get angry, which is suitable for warming and tonifying kidney yang. People with spleen deficiency, lung deficiency and kidney deficiency can eat it for a long time and are known as the "natural king of tonifying kidney".
3. Mutton
Mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, appetizing and invigorating spleen, so mutton has always been regarded as an important food for winter tonic by Chinese people. Li Shizhen said in Compendium of Materia Medica: "Mutton can warm and tonify the middle warmer, stimulate appetite, strengthen the body, benefit kidney qi, benefit gallbladder and improve eyesight, and treat strain cold and five strains and seven injuries".
4. chestnuts
Chinese medicine believes that chestnut is "the fruit of kidney", and the effect of tonifying kidney and nourishing stomach is very good. Famous Chinese medicine practitioners of past dynasties believe that chestnuts are sweet and non-toxic, and enter the spleen, stomach and kidney meridians, replenish spleen and kidney, strengthen tendons, promote blood circulation and stop bleeding. It is suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, soreness of waist and knees, frequent defecation, golden sore, fracture swelling and pain caused by kidney deficiency, especially for patients with kidney deficiency.
5. Walnut kernel
Walnut kernel is sweet in taste and warm in nature, and has the functions of tonifying kidney and strengthening yang, tonifying lung and astringing lung, relieving cough and resolving phlegm, and moistening intestine and relaxing bowels, and can be used for treating cough due to deficiency of lung and kidney, constipation due to intestinal dryness, lumbago due to kidney deficiency, and dysuria. Doctors of all ages believed that walnuts were a good medicine for tonifying kidney. As long as it is related to kidney deficiency, whether it is low back pain, leg weakness, impotence, or frequent wheezing or urination caused by insufficient kidney qi, walnuts can be taken as an adjuvant treatment.
Conclusion: On the basis of syndrome differentiation and treatment, different medicated diets can be used according to specific types to adjust the principle of nourishing kidney-yang deficiency. It can be used for the conditioning treatment of warming and tonifying kidney yang, nourishing kidney yin, replenishing kidney essence, benefiting qi and tonifying kidney, and tonifying kidney and fixing essence. You can look at some foods recommended by people with kidney-yang deficiency.
How to warm and tonify kidney-yang deficiency? 2 Kidney-yang deficiency is manifested as fear of cold, cold hands and feet, and soreness of waist and knees. And the conditioning is mainly to warm and tonify kidney yang, and it should not be blindly supplemented. Mainly manifested in the following aspects:
1, drug therapy
Jingui Shenqi Pill, Gui You Pill, or decoction with similar ingredients, some people will get angry due to individual differences. The reason for getting angry is that you feel uncomfortable after warming and tonifying kidney yang, so communicate in time. On the basis of the original prescription, Pingyang medicine was added.
2. Living habits
Start from your own living habits, keep warm in your life, try not to stay in an air-conditioned room for a long time in summer, and try not to wear too thin clothes in winter. Don't eat cold and spicy food, and try not to drink tea and cold drinks. Work and rest rules. Never stay up late. You'd better go to bed before 1 1 Exercise generates yang, and kidney yang promotes human metabolism, and is responsible for generating heat and invigorating the spirit. Excessive sexual intercourse can also cause kidney yang deficiency, so it should be controlled when conditioning.
3. Sports.
Doing more outdoor sports can help the human body adjust itself.
Step 4 prescribe diet
Diet should eat warm food, such as black rice, yam, mutton, sesame, medlar and so on.
5, can also be treated with external treatment of traditional Chinese medicine, such as
Moxibustion, foot bath, cupping.
Everyone's physical condition is different, and their sensitivity to drugs is different. If kidney-yang deficiency is serious, there will be deficiency. Therefore, timely treatment should be carried out under the guidance of a doctor, so as not to aggravate the condition.
How to tonify kidney-yang deficiency 3 1 tonify kidney from sleep
Sufficient sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
2. Exercise nourishes the kidney
Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method that helps to tonify the kidney and correct deficiency: rub the palm of your hand until it is hot, put it on your waist, and massage it up and down until you feel hot. You can do it again sooner or later, about 200 times each time.
3. Avoid fatigue and preserve sexual life.
Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive housework will hurt essence. Therefore, we must do what we can, work moderately and have a good sex life.
4. Watch your feet
Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
5. Not resistant to urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
6, the stool is unobstructed
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney.