What matters should you pay attention to when you are pregnant?
Chocolate cyst, a gynecological disease, still has a certain impact on fertility. Many seriously ill patients lose the chance of getting pregnant because of this disease. Patients with mild illness need not worry too much, while patients with severe illness need continuous attention from pregnancy preparation to pregnancy until delivery. What should I pay attention to when I am pregnant?
What should I pay attention to when I am pregnant?
First, avoid some strenuous exercise. Usually, when chocolate cyst appears, you can do some exercise properly, but you must be careful not to do some strenuous exercise, because it will stimulate the body. You can choose some aerobic exercise, such as walking and tai chi. These exercise methods are all good and can improve your body immunity.
Second, put an end to sexual life. When chocolate cyst happens, we must pay attention to reducing the number of sexual life as much as possible, especially during menstruation, because it will do harm to the body. Moreover, during menstruation or in the middle of menstruation, we should maintain emotional stability and avoid physical overwork, because it will aggravate the condition of chocolate cyst.
Third, pay attention to regulating your emotions. When chocolate cyst happens, you must adjust your mood and keep an optimistic and cheerful attitude, which can improve your immunity and help you recover from the disease. For example, you can listen to some soothing music or go to some environment with good air circulation, which can achieve very good relaxation.
Fourth, keep warm. When chocolate cyst happens, you must pay attention to protect your body, keep warm at ordinary times, and don't let yourself have a cold, fever, cold and other symptoms, because this will aggravate chocolate cyst, bring more serious harm to your body, and is not conducive to the recovery of the disease.
What should women pay attention to during pregnancy?
In the first three months of pregnancy, many expectant mothers have poor appetite and can't eat anything because of pregnancy reaction. Don't eat, I am afraid that the baby is not nutritious enough. In fact, you don't have to force yourself to eat at the beginning of pregnancy. At this time, the baby has just begun to form a human embryonic form and needs little nutrition. At this time, you just need to eat folic acid on time to prevent fetal malformation. I usually eat whatever I want, and I don't want to eat. After three months, the baby will gradually stabilize and have a much better appetite. At this time, you can eat more fruits and vegetables appropriately. Fruits and vegetables are rich in vitamins and minerals, which are needed for baby's growth. At the same time, you can start to supplement calcium and vitamins. It is best to keep doing exercise every day from the third month to the seventh month to facilitate delivery. During pregnancy, many people like all kinds of tonics, all kinds of sparerib soup, pig's foot soup and so on. Actually, it's not good. These soups are often rich in oil, which will lead to hyperlipidemia and hypertension in pregnant women, thus affecting the baby's development. Drink some soup properly, eat more lean meat, eggs, milk, fruits and vegetables, and eat less sweets to prevent hyperglycemia. Professional women who go to work should keep a happy working mood, and don't affect the development of the fetus because of excessive psychological burden and pressure. At this time, if you can get the understanding of your colleagues and superiors, it should not be a problem to continue working. At this stage of three months of pregnancy, it is best for couples not to have sex, at least to be temperate and avoid oppressing the abdominal position. The shorter the time, the better. In order to prevent constipation in the third month of pregnancy, it is best to get into the habit of going to the toilet regularly every day and drink cold milk or cold water after getting up in the morning. Don't catch cold in the lower abdomen, always keep warm, don't stay up late, and live a regular life.