1, female beauty and health
1, yogurt, moistening intestine and supplementing calcium
Yogurt can improve the intestinal environment and enhance immunity. Drinking more yogurt can also prevent gynecological infections. Yogurt is rich in calcium, which can prevent osteoporosis. Taking yogurt as a snack can control appetite. You can drink yogurt 3-5 times a week.
2, beans, natural hormones
Isoflavones in beans help to regulate female hormones and relieve female menopausal symptoms. Eating beans can also reduce the incidence of breast cancer. At least 25 grams of soy protein should be supplemented every day, which is about the amount of two and a half cups of soy milk every day.
3, oats, soothe the nerves and relieve pain
Oats are rich in magnesium, which can stabilize the mood and have a therapeutic effect on dysmenorrhea that often occurs in women. Every morning 1 cup of oatmeal.
4, red meat, iron supplement expert
Women lose 0.56 mg more iron than men every day. But except meat (including animal liver and blood products), iron in other foods is difficult to be absorbed. Adult women eat at least two ounces of meat every day.
5, tomatoes, anti-aging and anti-infection
Lycopene not only helps to prevent prostate cancer, but also helps to fight breast cancer. In addition, in addition to tomatoes, fruits rich in vitamin C are particularly important for women, which can delay female aging and prevent some gynecological inflammation. Eat about 4 Liang of fruit every day, and the fruit rich in vitamin C is the best.
2. A health tea suitable for women
Skin care tea
Practice: take a proper amount of green tea, chondroitin1g. First brew a cup of strong tea with boiling water, and then mix chondroitin with tea. Green tea is a kind of tea that can be drunk in all seasons, but it is best for women not to drink green tea during menstruation. Regular drinking can moisturize the skin and make it elastic.
Eyebrow protection tea
It is best to take a proper amount of overnight tea and a little honey. Mix overnight tea with a little honey. Wash your eyebrows and moisten them. Long-term use can make eyebrows thick and shiny.
Reich Lexus
Buy some Ganoderma lucidum, take out 10g Ganoderma lucidum and a little green tea. Slice Ganoderma lucidum, brew with boiling water, and drink green tea. It not only supplements the essence, but also strengthens the bones and muscles, and keeps the skin young and fair.
Polygonum multiflorum Thunb tea
Green tea, Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix are all equal, decocted in water, and dregs are removed for drinking. L dose a day, which can be drunk at random in different periods, has the effects of beautifying, reducing blood fat and losing weight.
Grape tea
Take grape 100g, appropriate amount of sugar and 5g of green tea. First brew green tea with boiling water, add 60 ml of cold water to grapes and sugar, and mix with green tea juice to drink, which can resist aging and maintain youthful vitality.
Although the work pressure of white-collar workers is great and time is precious, a little time will not delay anything. It's best to get up and pee a few times more, which can reduce the radiation of the computer.