Location of Yinlingquan Point: Yinlingquan Point is located at the inner side of the calf and the subcondylar depression of the inner side of the tibia. Function: This health-preserving point is a combination of five points of spleen meridian, which is good at regulating the function of spleen. Spleen governs transport and transformation, benefiting water and dampness, and dampness produces phlegm. Therefore, Yinling Spring also has a good effect of strengthening the body and resolving phlegm.
Fenglong point position: 8 inches above the ankle tip of the lateral side of the calf. Function: This health-preserving point is a famous point for eliminating phlegm and relieving cough. Why? Fenglong belongs to the stomach meridian of Foot Yangming and is the collateral point of the stomach meridian. It belongs to the stomach meridian and communicates with the spleen meridian. Spleen governs transport and transformation, while spleen deficiency causes water to be wet and insoluble, and it is easy to accumulate into phlegm. Traditional Chinese medicine often uses it to treat respiratory diseases such as cough and asthma.
Location of zhongwan point: zhongwan is located in the upper abdomen, 4 inches above the navel. Function: This health-care point is the intersection of five zang-organs and six fu-organs. Zhongyu can treat various visceral diseases caused by spleen-stomach imbalance and transportation-transformation imbalance. Cough and asthma caused by lung disease and excessive phlegm caused by spleen deficiency have excellent curative effect. Zhongwan can not only spread lung and resolve phlegm, but also is an ideal acupoint for treating snoring.
Location of Tianshu point: This health-care point is located in the middle of abdomen, 2 inches away from the center of navel. When taking acupoints, measure 2 horizontal fingers from the middle of navel to the left or right. Function: Shu Tian belongs to the stomach meridian and is close to the stomach, so it has good effects of harmonizing the stomach, tonifying deficiency and eliminating dampness, and eliminating dampness and phlegm. Combined with Zhongwan, it can enhance the effect of treating snoring.
Auxiliary acupoints?
1, Xiang Ying point, outer edge of alar, nasolabial groove 0.5 inch (thumb width 1/2). Massage with the fingertips, clockwise to the right and counterclockwise to the left, about 1 ~ 2 minutes each time, 3 ~ 5 times a day, and replenish lung qi. ?
2, from the urn column point (face, the inner edge of the eyebrow depression) down to the outside of the nose, to the upper and lower sides of the nose, massage repeatedly, every time 1 ~ 2 minutes, 3 ~ 5 times a day. ?
3. Massage the navel (Shenque point) slowly clockwise with your palm to help digestion.