Vegetarian In real life, many people are eating vegetarian food. Some people are born without meat, which makes them sick. Some people have been vegetarian for a long time because of their beliefs. In fact, there are many vegetarians around us. However, if you look at them carefully, you can't see any clues. Everything is normal, but I feel a little thin. In other words, it takes about seven hours for meat food to be digested in the body and three to four hours for vegetarian food to be digested in the body. If you do manual labor, people who eat vegetarian food can't compare with people who eat meat.
In terms of health, long-term vegetarian digestion is good, and the burden on gastrointestinal tract is light. However, you lack nutrition in your body, and you can't raise it with food supplements and health care. Health care is also a waste of time.
There are also many people who eat meat, and they also like to eat meat. They can't live without meat every day. If you don't eat meat for a day, you will feel weak and won't gain weight after eating meat. These are the reasons why work activities are more active, so you can't do without meat. There are also many people who like to eat meat because of their superior living conditions. However, after eating it, their work activity is not great. Overnutrition leads to obesity, and other diseases will appear slowly in their bodies.
From a health point of view, eating meat for a long time is not easy to digest, which increases the burden on our gastrointestinal tract. There are too many nutrients in the body, so I can't lose weight, and sometimes I can lose weight.
It is suggested that vegetarianism is not good for health, and eating vegetarianism is also bad for health, so it is necessary to combine vegetarianism with vegetarian diet in order to keep healthy. How to match? According to your living habits, you can eat meat once or twice a week or three times a month. When a vegetarian changes from vegetarian to vegetarian, vegetarian food should also be enriched. When vegetarians reduce vegetarian diet and increase meat food, meat food should be less greasy. After such a good combination of eating habits, consider health preservation.
From the life of animals, we can see that animals that eat grass always eat grass, while animals that eat meat are not vegetarians. People are advanced animals, and vegetarians also eat meat. People's diet should be comprehensive and diverse, and the ability of the body comes from the meat, bones and oil of animals. Eating only vegetarian food will lead to some unexpected defects.