How to recuperate female qi and blood deficiency? This is what many women want to treat. Traditional Chinese medicine believes that women belong to negative constitution, and excessive blood loss during menstruation leads to diseases such as deficiency of qi and blood, physical weakness, backache and so on. So how should women regulate qi and blood deficiency during menstruation? Treatment of female qi and blood deficiency: soaking feet to regulate qi and blood, people with poor qi and blood are prone to cold hands and feet, especially women, especially before going to bed. Here is a small method to improve such symptoms: composition: Astragalus membranaceus 10g, Angelica sinensis 10g, Pueraria lobata 10g, Zanthoxylum bungeanum 5g and Carthamus tinctorius 5g. Wrap all the materials in gauze, tie them tightly, soak them in water for 20 minutes, then boil them for 10 minute, then pour them into a pot, adjust the temperature and soak them for 10 minute every day. Efficacy: This formula can promote blood circulation and dredge menstruation, and people with cold feet can soak it every day to make blood circulation better and gradually improve cold pain. Conditioning of women's deficiency of both qi and blood 2: Diet conditioning Women's deficiency of both qi and blood can also be conditioned by diet, such as eating more foods rich in vitamins, eating more foods rich in calcium, and eating more foods that soothe the liver and regulate qi. 1, eat more foods rich in vitamins. It is found that insufficient vitamin intake, especially vitamin B6 and vitamin B 12, is prone to symptoms such as excitement, headache, impatience and excitability. Supplementing a certain amount of vitamins in diet is helpful to women's psychological adjustment. Suggestion: Choose whole wheat bread, porridge, tortillas and other cereals. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, Chinese cabbage and tomatoes also contain a lot of vitamins. 2. Eat more foods rich in calcium. Calcium can inhibit the excitation of brain nerves. When the calcium in the brain is not enough, it will be emotional and easily excited. Eating foods rich in calcium makes people's mood easy to maintain stability. Calcium can strengthen teeth and bones and prevent osteoporosis. The main sources of calcareous food are milk, bone soup, various beans and bean products. It is particularly important to note that soybeans contain isoflavones, similar to estrogen. In addition to calcium supplementation, it can also make up for the deficiency of female estrogen. Suggestion: Drinking 500 ml of soybean milk or eating more than100g of bean products every day has a good regulating effect on endocrine system. 3. Eat more foods that soothe the liver and regulate qi. From the perspective of traditional Chinese medicine, it is necessary to regulate the negative emotions of premenstrual and menopausal women by soothing the liver, strengthening the spleen and regulating qi. The daily foods that can soothe the liver, strengthen the spleen and regulate qi are: roses, which have the effects of soothing the liver and regulating qi, calming the heart and calming the nerves. Put a few roses when making tea, which not only has the effect of smoothing the air, but also is very pleasing to the eye. Women who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms and breathe in the flowers to calm their spirits. Fennel, the fruit is used as medicine, the famous fennel, the tender leaves are edible, and the seeds and leaves are all beneficial to qi. Cooking stuffing or stir-frying with leaves can promote qi circulation, strengthen stomach and relieve pain. Citrus is not only sweet in taste, but also has the functions of promoting qi circulation and broadening chest. In addition to pulp, orange collaterals also have certain medicinal value. Orange collaterals can dredge collaterals, eliminate phlegm, regulate qi and eliminate stagnation. Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiled lotus root or boiled lotus root porridge has the best effect. Radish is good at regulating qi and strengthening stomach, clearing away heat and resolving phlegm. Green radish has the best curative effect, followed by red skin and white heart. For women with stomach cold, you can add ribs, beef and other stewed radish soup. Hawthorn is good at promoting qi and blood circulation, resolving food stagnation, and reducing weight and lipid. Whether eaten raw, cooked or soaked in water, all kinds of eating methods are effective, but it should be eaten in moderation, and women with hyperacidity should use it with caution. In short, how to regulate women's deficiency of both qi and blood has been explained in detail, hoping to help women with deficiency of both qi and blood, and when regulating women's deficiency of both qi and blood, women should eat more iron-containing food, so as to keep women's mood calm. But also plays a great auxiliary role in the treatment of deficiency of both qi and blood.