For example, you can drink more porridge, and you can drink some different porridge according to your age and work content, according to your physique and porridge, such as red dates, medlar, coix seed and longan.
After reading your information, women can also drink some scented tea and go to the tea market for consultation.
Mm-hmm. You can usually do some simple aerobic exercises, such as running, skipping, swimming (and keeping fit), and you can also sign up for some dance classes. In fact, yoga is also a good choice, O(∩_∩)O~.
In fact, the most important thing for health care is the season, that is, you can eat whatever you can in this season and do whatever suits this season. The most important thing is persistence, O(∩_∩)O~