Highly recommended practice-osmanthus glutinous rice lotus root
Prepare lotus root, glutinous rice, dried osmanthus, pure honey and old brown sugar in advance.
1. Wash glutinous rice and soak it in clear water for one night. After peeling the lotus root, wash it, cut off the lotus root node at one end, put the soaked glutinous rice into the lotus root hole, help with chopsticks, fill the lotus root node on the back cover plate, and tie it tightly with a wooden sign.
2. Add a proper amount of clear water to the pot, put it in glutinous rice lotus root, add some old brown sugar, boil it for 2 hours, then take it up, boil the glutinous rice, take it out and let it cool.
3. Slice glutinous rice lotus root with a knife, put it on a plate, pour some pure honey on it, sprinkle with dried osmanthus, and you can eat it. It's soft and sweet. Glutinous rice is warm and has a very good nourishing effect, which complements lotus root.
Second, white lotus seeds and small lotus seeds have the effects of invigorating spleen and benefiting qi, calming the heart and calming the nerves, tonifying kidney and replenishing essence, and improving sleep quality. If you can't sleep for a long time, it is recommended to eat more lotus seeds.
Highly recommended practice-jujube tremella lotus seed soup
Prepare 1 tremella, 1 old rock sugar, 1 jujube, 1 lotus seed in advance.
1. Soak lotus seeds in clear water for 4 hours, and then wash them for later use. Soak auricularia auricula in clear water for 2 hours, soak thoroughly and cut into small pieces. Wash the red dates and remove their whiskers.
2. Put water in the pot, add tremella, lotus seeds, jujube and old rock sugar, cook until it is hot, take a spoon and skim off the foam, then simmer for 30 minutes. When the tremella comes out of the gel, the juice can be turned off and the lotus seed soup is finished.
The third kind of white yam, Dioscorea opposita, is very nutritious and belongs to the lung. It has a very good effect on slowing down autumn dryness. It can relieve cough, moisten lung, strengthen spleen and kidney, strengthen body and tonify deficiency.
Highly recommended practice-red bean yam cake
Prepare 2 yams, red beans 1 bowl, 2 spoons of sugar and pure milk 1 box in advance.
1. Peel the yam, wash it, cut it into growth segments and put it on a plate. Boil the water in the pot, put it in the yam section, steam it for 10min, and then take it out with chopsticks.
2. Wash red beans, soak them in tap water for one night, pour them into a pressure cooker, add red beans that have not been soaked in water, cook for 20 minutes, turn off the fire, pick up red beans, add appropriate amount of sugar and mix well to make honey red beans.
3. Take down the cooked yam, grind it into yam paste with a spoon, add appropriate amount of milk and sugar, add some honey red beans, and stir well with a spoon.
4. Prepare a moon cake crusher, scoop some red bean yam mud into it, put it on a plate and press it into shape, and the red bean yam cake will be finished, eating soft and sweet!