First, lean meat calories
Taking 100g as the unit, the calories of pork, mutton and beef are 143 and 1 18 respectively. It can be seen that among the three lean meats, pork, mutton and beef, pork with the same quality has the highest calorie content.
Second, how to eat lean meat
1. Pork: Fish-flavored shredded pork, fried shredded pork with peasant green peppers, preserved egg lean pork porridge, shredded pork with Beijing sauce, sliced meat, minced meat and egg soup, steamed lean meat with bean paste, thin pepper soup, thin mushroom porridge with ants on the tree, meatballs, toothpick meat, Chinese hamburger, goo _ meat, pot-stewed meat, lotus root patties, moo Shu meat and steamed meat with mushrooms.
2. Beef: stir-fried beef, stewed beef brisket with tomato, smooth beef, black pepper beef fillet, steak, braised beef, beef noodles, boiled beef, sauce beef, roast beef, hamburger beef patties, sour soup beef, egg beef porridge, tomato beef noodles, fragrant curry beef, Xihu beef soup, black pepper beef granules, beef balls, Flammulina velutipes beef rolls and beef balls.
3. Mutton: cumin stir-fried mutton, roast lamb chops, braised mutton pot, Xinjiang lamb chops pilaf, mutton skewers, mutton soup, radish stewed mutton, hand-grabbed mutton, shrimp and mutton rolls in sour soup, fragrant braised mutton, carrot braised mutton, roasted mutton buns, mutton jiaozi, griddle mutton, mutton scorpions in sauce, mutton stew cakes and French lamb chops fried with black pepper.
What is the calorie of lean meat? All three kinds of lean meat are red meat, and beef is relatively low-calorie lean meat. Lean meat is rich in protein and iron, which can replenish energy and relieve fatigue. However, the calories of red meat are still relatively high, so it is not recommended to eat more. People who need to lose weight can choose to eat white meat, such as chicken breast and fish.