Dog days health guide
Mental rehabilitation
According to the yin-yang and five elements, the five elements belong to fire in summer, corresponding to the heart of five internal organs. The heart governs the gods, so keeping in good health in summer focuses on nourishing the heart. Because of the hot weather, people tend to be restless, resulting in many bad mental symptoms. Therefore, in terms of mental conditioning, in summer, we should meditate, purify our hearts and desires, and refrain from exultation and great sorrow. More meditation, less greed and distractions.
Life and recuperation
In summer, the days are long and the nights are short, so we should adapt to the four seasons, go to bed late and get up early to adapt to the growing atmosphere in summer. Because of the deficiency of yin and yang in summer, it is easy to take a nap in summer, so it is necessary to increase the lunch break at noon. Taking a lunch break at noon can not only effectively eliminate fatigue, but also effectively maintain energy in the afternoon. It should be noted that the lunch break at noon should not be too long, it should be 15-30 minutes. Too much is useless, and it is easy to cause brain swelling.
sdfsadf
In summer, yang is abundant outside, yang is yin, and yin is included, so light food should be given priority to in summer, such as cabbage, bitter gourd and loofah. Eat less greasy and spicy food, such as mutton, beef and pepper. In order to avoid other diseases caused by excessive internal heat. At the same time, avoid being greedy and cold in diet. In summer, besides eating more light food, you should also eat more red or bitter food to nourish your heart and soothe your nerves, such as jujube, lotus seeds and lilies, which can all play the role of nourishing your heart and calming your nerves. In addition, eating porridge and soup at breakfast and dinner is also good for your health. It can not only quench your thirst and relieve summer heat, but also invigorate the spleen and eliminate dampness and nourish your body.
Exercise rehabilitation
Although exercise is good for health, it is not advisable to exercise excessively in summer. Because of the hot weather in summer, it is easy to sweat. Many people lose weight by sweating more, which is effective but not good for their health, because sweating too much is easy to damage the heart yin. Although it is hot in summer, it is not advisable to drink a lot of cold water or iced drinks after exercise to achieve the purpose of cooling and heatstroke prevention. It is recommended to drink warm water, cold water or tea after exercise in summer, and green tea is better. Similarly, it is not advisable to rush to take a cold shower after sweating, and it is best to take a warm shower.
How to maintain health and recuperate in dog days
1, hot and dry food should not be eaten in dog days.
You can't eat too much hot food in summer, such as mutton. Modern medicine believes that the hot stimulation in summer makes the nerve center in a state of tension, and the activity level of endocrine glands will also change, leading to indigestion, loss of appetite and unwillingness to eat. Therefore, it is best to eat more light and less oily food in summer, which will be easier to digest, while too greasy food is not suitable, which will reduce gastric juice secretion and slow down gastric emptying. Being in the humid summer season, eating more food with heat-clearing and dehumidification can help prevent the body from being troubled by damp heat, which is quite helpful for relieving summer heat and promoting fluid production. Relatively speaking, it is better to eat less when frying hot dried vegetables.
2, dog days should pay attention to get rid of moisture.
In dog days, the weather is hot and humid, and the human body is easily eroded by moisture. Therefore, during the dog days, the diet must pay attention to the discharge of moisture. So in daily life, which foods can help the human body to expel moisture? In fact, there are many common foods that can help the body get rid of dampness, such as barley, red beans, mung beans and other foods, which are all very good dampness-removing foods.
Eat as many fresh fruits and vegetables as possible in dog days.
Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally half cellulose and half sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat for a long time.
Fresh vegetables such as Chinese cabbage, rape, bell pepper and tomato, and fruits such as citrus and lemon are rich in vitamin C, which has antiviral effect. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs. Chinese cabbage and cauliflower are rich in vitamin E, which can effectively improve human immune function and enhance human disease resistance; Especially some seasonal summer fruits and vegetables such as "wild vegetables, peaches and watermelons", it is of great benefit to eat more. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.
Health knowledge in dog days
Bow your head and eat jiaozi
It is a traditional custom to eat jiaozi on the head, because when it rains, people have a bad appetite and can't eat anything, while jiaozi is a food that stimulates and satisfies the appetite in the traditional customs of China people.
It's better to eat noodles in rainy days. There is a saying in the north that "jiaozi lies on his head and pancakes stand on his feet". The custom of eating noodles on Furi Festival began at least in the Three Kingdoms period. According to Wei's Spring and Autumn Annals, "Lie in the sun, wipe your sweat with a towel and look at Jiao Ran" makes people realize that white skin is white, not covered with powder. The "soup cake" here is hot soup noodles. Why eat hot noodles on a hot day? Liang Zonggu of the Southern Dynasties wrote in the Chronicle of Jingchu: "The soup cake is pale in June, which is called evil." May is an evil month, and June also touches the edge of the evil month, so it should also be "evil". This is a statement of faith. Grinding new wheat into flour and cooking soup will make you sweat. The new grain is rich in nutrition, and sweating can drive away diseases. It is scientific to eat soup cakes in June.
Suffer hardships and get rid of anger.
The hot summer days not only bring us physical discomfort, but also easily lead to more and more people's anger rising, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. These symptoms are called "summer mood disorder" in medicine. Therefore, "removing fire" is also a compulsory course for summer food supplement. In summer, the best choice is bitter gourd, tomatoes and other fruits and vegetables that are cool and cool in summer. At the same time, milk is slightly cold, which can replenish water, nourish yin and relieve fever, and is also a good product for "removing fire". Dog meat and duck meat is the best way to make up for it in summer.
Fruits and vegetables stimulate appetite.
Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally half cellulose and half sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat for a long time. Carrots, lemons and amaranth are the first choice. Eating more wild vegetables and fruits in season is of great benefit. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.
Eating ginger can make up Yang Qi.
As the saying goes: "Eat radish in winter and ginger in summer." Ginger has a warming effect. You can eat more ginger in summer to nourish yang. Ginger is pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. It's the best time to drink ginger tea in dog days. Brew 4 slices of ginger, 4 slices of jujube and a proper amount of brown sugar in a cup of boiling water, and a cup of ginger jujube tea that warms the stomach and dispels cold will be ready. Drinking ginger tea is a simple and easy health care method, and now it seems to be more and more popular. Ginger tea can be drunk all year round, but summer is the most suitable season for drinking ginger tea.
dredging the channel
Chinese medicine believes that Geng Day and lung belong to gold in the five elements, so it is the best to treat lung disease on Geng Day. The dog days are the most vigorous time when the qi and blood in the lung meridian run. At this time, we will apply the medicine of pungent and warm to local Shu points to dispel cold evil, dredge meridians and benefit the healthy qi of human body. Moreover, seasonal temperature and drugs complement each other to achieve the purpose of treating winter diseases in summer.
Exercise time should not be too long.
The dog days are the hottest season in a year, and its climatic characteristics are high temperature, low pressure, high humidity and low wind speed. This climatic condition has obvious adverse effects on human health. The highest temperature in summer is between 30℃ and 33℃, so the elderly should reduce the amount of exercise, and it is best to exercise for less than half an hour in the morning. Teenagers should not exercise for too long, lest it backfire.
202 1 How to keep in good health in dog days:
★ How to adjust 2021dog days?
★ 202 1 dog days regimen
★ 202 1 dog days health care precautions
★ 202 1 Six principles of health preservation in summer solstice
★ 202 1 latest dog days health strategy
★ 202 1 dog days health food
★ 202 1 dog days diet custom
★ 202 1 What should I pay attention to in dog days?
★ When does 2021dog days start?
★ 202 1 dog days