Liang Jing was born in pengshan county, Sichuan, and now lives in Peng Zu Mountain Temple. Peng Zudao's health culture is based on Peng Zu's primitive inner alchemy, diet, crossing the valley and sexual intercourse. In the study of the master's oral and secret history records, Taoist Liang Jing arranged and perfected a unique set of Peng Zu's inner alchemy (internal skill introduction) and nine-style health exercises (external skill introduction), which were easy to learn and understand.