1, the weather is dry in autumn, and the external evil is mainly dryness. There is residual heat before the autumnal equinox, so it is more common in warm and dry; After the autumnal equinox, bursts of autumn wind hit, causing the temperature to drop gradually and the cold to get heavier and heavier, so there was more coolness and dryness. The change of dryness, temperature and coolness in autumn is related to everyone's physique and physical reaction. To prevent cold and dryness, we must persist in exercising, strengthen our physique and improve our disease resistance. Autumn exercise focuses on benefiting lungs and moistening dryness.

2. In terms of diet, because autumn belongs to lung gold, sour taste converges and tonifies the lungs, and pungent taste dissipates and clears the lungs, so autumn should not be scattered. Try to eat less spicy products such as onions and ginger and eat more sour fruits and vegetables. At the same time, autumn dryness is easy to hurt body fluids, which can cause symptoms such as dryness of throat, nose and lips, dry cough, hoarseness, chapped skin and dry stool. Therefore, it is advisable to choose moist products, such as lily, tremella, yam, autumn pear, lotus root, persimmon, sesame, duck and so on. Runfei Shengjin, nourishing yin and clearing dryness.

In the aspect of mental recuperation, the most important thing is to cultivate optimism. In autumn, the climate gradually turns dry, the sunshine decreases, and the temperature gradually drops. People's mood is a little gloomy, so there is a saying that "autumn wind and autumn rain worry" So at this time, people should keep a calm mind, slow down the influence of cold air in autumn on human body, and converge to adapt to the calm air in autumn. You can climb high and overlook, and let the bad emotions such as melancholy and melancholy dissipate. At the same time, after the autumnal equinox, the climate is getting colder, which is the season of frequent and recurrent stomach diseases. Gastrointestinal tract is very sensitive to cold stimulation. People with chronic gastritis should pay special attention to keeping their stomachs warm.