First, you should pay attention to the weather. It is best not to bask in the sun in hot summer, which is not only unhealthy, but also may cause damage to your skin, and it is difficult to recover after sunburn.

Before you want to bask in the sun, you should do a good job of sun protection. Not only women but also men should do a good job in this area. Wear sunscreen and sunscreen every time you go out to prevent the sun from hurting the surface of your skin.

Second, learn to watch the weather. Some people think that the sun is not big enough to do harm to the body. Actually, it is not. What matters is whether the sunlight is dazzling and does harm to the superficial skin. If you want to bask in the sun healthily, you should pay attention to the strength of ultraviolet rays. Ultraviolet rays can pass through the surface of our skin and reach the bottom of the skin layer, which is the most harmful enemy to the skin.

Strong ultraviolet rays can lead to cancer of human skin pigment, so you should pay attention to whether the ultraviolet rays are strong when you go out in the sun. If the ultraviolet rays are weak, you can go out to bask in the sun. Of course, sun protection is still necessary.