Hello, red dates have the effect of nourishing yin, strengthening yang and enriching blood. Eating jujube regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, fatigue cough, anemia and emaciation, etc., and the role of nourishing liver and preventing cancer is particularly prominent. There is a saying that "three dates are eclipsed, and a hundred years old does not show old."

However, there is no difference in nutrition between dried dates and fresh dates.

Eating dried dates spits out jujube stones. In fact, jujube stones also have their functions. Li Shizhen pointed out: "It often contains jujube stones, which makes the oral body fluid better and the throat better". Practice has proved that stuffing jujube stones into your mouth after eating dates can promote saliva secretion. Modern research shows that saliva contains a variety of enzymes, which can help digestion (digestion of food) and enhance human immunity. Swallowing body fluid and swallowing body fluid is a health preserving method advocated by health preserving experts in past dynasties. Sticking to practice can relieve symptoms such as dry mouth and thirst, dry skin, constipation (constipation food), and can also play a role in skin care. For elderly friends with weak spleen and stomach, it can moisten the gastrointestinal tract and promote digestion.

Don't spit after eating jujube meat. Put the jujube kernel in your mouth 10- 15 minutes, keep turning with the tip of your tongue, slowly swallow it when there is more body fluid in your mouth, and then repeat the above actions. Be careful not to swallow it with jujube stones.