Lowering blood sugar, preventing anemia, invigorating spleen and promoting digestion

Brief Introduction of Steamed Brown Rice in Redmi

Black Rice Redmi steamed brown rice is a health porridge with black rice, Redmi and brown rice as the main raw materials. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc, which can prolong life. Red rice can lower blood pressure and blood lipid, and Monascus K can prevent the production of cholesterol. Eating brown rice can supplement amino acids, form protein, promote metabolism, promote brain development and protect liver.

efficacy

1, lowering blood sugar, because brown rice is rich in crude fiber, which can slow down digestion and help control the rising speed of blood sugar after meals, and the sugar in brown rice is much less than that in rice, so patients with hyperglycemia are suitable to eat brown rice to help lower blood sugar.

2, prevent anemia Black rice is rich in iron, eating black rice has a certain effect on alleviating and improving anemia. Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.

3. Spleen and digestion. Compared with the chemically synthesized red pigment, Redmi has the advantages of non-toxicity and safety, and also has the effects of invigorating spleen, promoting digestion, promoting blood circulation and removing blood stasis.

Suitable crowd

Suitable for ordinary people.

Taboo crowd

People who have no special taboos.

Not suitable for eating together

There are no special food taboos.

How to eat:

Black Rice Redmi Steamed Brown Rice: Soak black rice, Redmi and brown rice in clear water for 4 hours, then wash them, put them in a pot, add clear water, boil them with strong fire, then simmer them until they are thick, and then take them out.