How to eat lotus root starch? I believe everyone is familiar with lotus root starch. Many people have eaten it. It is delicious and smooth, can nourish the body well, and has high nutritional value, which is deeply loved by many people. So, how should we eat lotus root starch? Let's take a look together.

How to eat lotus root starch 1 1. The dietotherapy function of lotus root starch

Lotus root is sweet, flat and raw, which can cure heat thirst, remove blood stasis and promote granulation; Cooked lotus root is warm and sweet, beneficial to the stomach and spleen, nourishing blood and tonifying, and stopping diarrhea; Indications: cough due to lung heat, dysphoria and thirst, diarrhea due to spleen deficiency, loss of appetite and various blood diseases.

Second, how to eat lotus root starch

1, boiled lotus root starch with white sugar

30-50g of lotus root starch is used each time, and appropriate amount of white sugar is boiled with water to form a thick paste. It can promote fluid production to quench thirst, clear away heat and vexation, and sober up.

2. Apple lotus root starch

Ingredients: lotus root starch 200g, apple 300g. Method: Mix lotus root starch and water evenly, and cut the apple into fine powder. Put the lotus root starch into the pot and cook it on low heat. When it is transparent, add apple powder and cook it a little. Edible: As a snack, the dosage is voluntary. Efficacy: spleen and appetite, qi and blood; Has therapeutic effect on anemia and chronic gastritis.

3, tremella lotus root starch soup

25g tremella, lotus root starch 10g, and proper amount of rock sugar. Soak tremella, add appropriate amount of rock sugar to stew, and then eat with lotus root starch. Efficacy: It can prevent hysteromyoma and has the effects of clearing away heat, moistening dryness and stopping bleeding. Suitable for people with more menstrual flow and more red blood.

Third, the efficacy of lotus root starch

1, soothe the nerves and help sleep

Lotus root powder is helpful to sleep, has the effects of clearing away heat and nourishing blood, calming the nerves and calming the mind, and can improve symptoms such as blood deficiency and insomnia. Brewing a small bowl of lotus root starch before going to bed can soothe the nerves and help sleep.

2, Yiqi Buxue

Lotus root contains trace elements such as potassium, iron, sodium and magnesium. These trace elements contribute to the formation of red blood cells in the blood, especially suitable for people with iron deficiency anemia. Insist on soaking small cups every day, which has the effect of invigorating qi and nourishing blood and enhancing immunity. Pure lotus root starch is a good health care product for women to enrich blood.

3, spleen appetizer

After a series of processing, the nature of lotus root powder has changed from cold of fresh lotus root to mild. Easy to digest and absorb, can nourish stomach and yin, improve spleen and stomach weakness, promote blood circulation and stimulate appetite. Take it regularly, which is good for your health and the years.

4. Stop bleeding and remove blood stasis

Lotus root powder is rich in vitamin K and tannic acid, which has the functions of contracting blood vessels and stopping bleeding. Chinese medicine believes that lotus root stops bleeding and does not leave silt. It is a good dietotherapy method for treating fever.

How to eat lotus root starch 2. How to brew lotus root starch?

1, first add a small amount of cold water (just not the amount of lotus root starch), and then stir evenly until no granular lotus root starch can be seen.

2. Add boiling water while stirring (remember, it must be too hot to use the water dispenser).

3. Stir quickly and continuously until the lotus root starch becomes light brown and transparent.

Note: Don't reverse the order of water twice. The first time is cold boiled water, and the second time is boiled water.

Skills of purchasing lotus root starch

1. Appearance: Lotus root starch and other starches are sometimes flaky, but flaky lotus root starch has filiform veins on its surface, while other flaky starches have smooth surfaces on both sides.

2, look at the color: pure lotus root powder contains a lot of iron and reducing sugar and other ingredients, after contact with air, it is easy to oxidize, so that the color of the powder turns from white to red.

3. Hand measurement: Take a little lotus root powder and rub it with your fingers. Its texture is more delicate and smooth than other starches, and it is as smooth as fat.

4. Nose smell: Lotus root starch has a unique rich aromatic smell, but other starches do not.

5, taste: take a small amount of lotus root starch into the mouth, contact with saliva will quickly dissolve, other starches will not.

Nutritional efficacy of lotus root starch

1, soothe the nerves and help sleep: Lotus root starch helps sleep, has the effects of clearing away heat and nourishing blood, calming the nerves and calming the mind, and can improve symptoms such as blood deficiency and insomnia. Brewing a small bowl of lotus root starch before going to bed can soothe the nerves and help sleep.

2, Yiqi Buxue: Lotus root powder contains trace elements such as potassium, iron, sodium and magnesium. These trace elements contribute to the production of red blood cells in the blood, especially for people with iron deficiency anemia.

3, spleen appetizing: Lotus root powder after a series of processing, the nature has changed from the cold of fresh lotus root to warm. It is easy to digest and absorb, and can nourish the stomach and yin, improve spleen and stomach weakness, promote blood circulation and stimulate appetite. It is light and healthy if eaten often.

4, stop bleeding and remove blood stasis: Lotus root powder is rich in vitamin K and tannic acid, which have the effect of contracting blood vessels and stopping bleeding. Traditional Chinese medicine believes that lotus root stops bleeding and does not leave blood stasis, which is a good food therapy for fever.

5. Nourishing blood and promoting granulation: Lotus root starch is rich in trace elements such as iron and calcium, and also rich in protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity.

6. Clearing heat and cooling blood: Lotus root powder has the effect of clearing heat and cooling blood, and can be used to treat fever, especially for those with fever, thirst, hemoptysis and bleeding.

7, laxative: Lotus root powder contains mucin and dietary fiber, which can be combined with cholate in the human body, cholesterol and triglycerides in food, so that it is discharged from feces, thereby reducing the absorption of lipids.