1. Dry stool
Dry stools are often granular (commonly known as sheep dung eggs), or sausage-shaped but uneven in surface. Generally, defecation is difficult, laborious and even bloody.
cause
Less dietary fiber in food, insufficient drinking water, lack of exercise, drugs destroying probiotics in the intestine, age problems (common in the elderly), diseases and constipation.
harmful effect
Bad breath, bloating, dull complexion, abdominal pain, hemorrhoids, and even dizziness due to forced defecation have aggravated cardiovascular diseases.
Conditioning method
Diet can increase the intake of water and high-fiber food, such as drinking more water, eating more fruits and vegetables, eating less spicy food, and choosing high-fiber vegetables such as leeks, celery and Chinese cabbage. In addition, vegetable oil can directly lubricate the intestines and stimulate defecation, so almonds, pine nuts and walnuts can also be laxative.
In exercise, you can increase the exercise of abdominal muscles and avoid sedentary, lying down and standing for a long time. In severe cases, enema or kaiselu can be used.
2. Paste, water or complete liquid
The stool is mushy, watery or even completely liquid, indicating that there may be diarrhea in medicine. Generally, this kind of stool is easy to discharge, and there is even a feeling of endless discharge.
cause
Unclean food, indigestion, enteritis, intestinal dysfunction, stomach cold, etc. In addition, in the view of Chinese medicine, irregular and thin stool is also related to spleen dampness and spleen deficiency.
Adverse injury
It is easy to lose water, fatigue, fatigue, increase blood viscosity, and even cause abnormal heart rhythm and thrombosis.
Conditioning method
Pay attention to food cleanliness in diet, avoid the stimulation of cold, spicy, hard and greasy food, and achieve a regular diet. In view of spleen deficiency and dampness, you can choose foods that dry and strengthen the spleen, such as Coicis Semen, Poria, Euryale Semen, yam and so on.
In addition, keep your abdomen warm and seek medical advice if necessary.
3. Ideal stool
According to Bristol's stool classification (medical classification), the ideal stool is sausage-shaped, snake-shaped, with a cracked or smooth surface and easy to discharge.
Some netizens said that it would be a miracle of life to excrete ideal poop every day. Miracles are rare, but you can adjust your stool status through a reasonable diet. Regular diet, cleanliness, diversification, thickness matching, drinking more water, high fiber, regular exercise and regular work and rest habits can all maintain intestinal health.
Attention! If your stool is abnormal for several days, you should see a doctor.
Small knowledge of defecation
1. Too smelly defecation may be due to eating too much meat, while eating too much potatoes, onions and bean products is easy to fart.
2. About 60% people defecate once a day, but it is normal to defecate 3 times a day to 3 times a week.
3. It is not a good habit to sit in the toilet or squat for a long time, which is easy to induce hemorrhoids.
4. The color of stool will also be affected by the pigment in food. For example, if you eat watermelon, your stool will turn red easily; Eating mulberries will turn the stool black.
5. Abdominal pain before defecation, nothing after defecation: intestinal spasm is caused after intestinal stimulation, and intestinal spasm is relieved after defecation.
Color of stool and diseases
As mentioned above, the texture of stool is affected by many factors, and the color of stool is affected by food, but food is not the only factor that affects the color of stool, and the health of stool is often affected by disease.
red
If the red stool is not caused by food, you should be careful for a long time, because the red stool is probably blood in the stool. And it may be a large amount of bleeding in the upper digestive tract or digestive tract. If there is blood attached to the stool surface, it may be bleeding caused by hemorrhoids.
Whatever the reason, you need to see a doctor to avoid getting worse.
black
In addition to black stool caused by pig blood and mulberry, bleeding in stomach and duodenum can also cause black stool. Moreover, upper gastrointestinal bleeding is mostly caused by ulcers.
In addition, other digestive tract diseases, such as gastritis, gastric cancer, liver cirrhosis and so on. , may cause this phenomenon.
white
Some people will have white or gray stools, which are related to stones, jaundice, stones, tumors and biliary obstruction. Therefore, when this kind of feces appears, you must seek medical attention in time.
green
In addition to a large number of green vegetables lead to stool discoloration, indigestion, enteritis can also appear this phenomenon. If you carry pus, you may have diseases such as dysentery and enteritis.
Conclusion: People have three urgent needs. Although it is indecent to discuss feces openly, it is a signal to reflect human health. There is a reason why the stool is dry or thin in the morning. Above, we mentioned the reasons why the stool is dry and shapeless, and the reasons why the stool is discolored. I hope that through the understanding here, you can know more about your body.