Extended data taboo
1, avoid drinking honey water on an empty stomach.
Honey belongs to sweets, sweets will increase the secretion of gastric acid, and hyperacidity is harmful to gastric mucosa. Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. So it is best not to drink honey water on an empty stomach.
2, avoid the first cup of honey water in the morning.
Honey, as the first glass of water, can not effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove waste, but began to accept new substances. When the new substance is mixed with the waste residue, it shows the metabolic absorption process of the new and old mixed substances in the body, and the nutrients of honey can not be well obtained, and the metabolism of the residue is even worse for health.
3. Avoid drinking honey water immediately after meals.
Drinking honey water immediately after a meal will dilute the gastric juice, so that the food eaten will enter the small intestine before it can be fully digested, which is not conducive to food digestion. Moreover, food tends to swell when it meets water, which puts greater pressure on the stomach. Drinking honey after a long meal will increase the risk of gastrointestinal diseases.
References:
People's Daily Online "Never use boiled water to make honey. When is the best time to drink honey water? "
People's Daily Online "Four Taboos" Understand whether drinking honey is for extinguishing fire or getting angry.