"Good food" is the key to keep you from getting sick! Don't let "eating out" and "toxic substances" eat the health of the whole family! The best "energy food" for the body is in the refrigerator! 64 kinds of common diseases × 142 health special effects recipes Learn the dietary wisdom of the world's longest-lived country and eat "health self-healing"! Do you have a headache? Like * * *? You should eat more "hot food" instead of "salt root beer"! Really distressed, the child coughs? You should give him "anti-inflammatory food" instead of "sports drink"! ◆ Are these "allegedly effective" methods really "healthy" for the body? ◎ Cold and digestive cough have been taking throat lozenges and loquat cream, but cough can't be completely cured. Please add more "water food"! Abdominal pain is not caused in a day. It's too late to take medicine when it hurts! Usually eat "stomach-protecting food" to maintain the stomach wall. Vision care's eyes are tired and his eyelids are tight. Long-term eye drops can not perfectly protect and moisturize eyes, and may also induce keratitis! Usually eat "eye protection food" for health care. Shyness, hyperhidrosis, body odor antiperspirant and talcum powder can't stop the endless odor. Eating less greasy food and preventing the smell from getting worse is the best policy! Frequent urination is not just drinking less water! It turns out that "yam ginkgo" can also strengthen bladder muscles! Buying acne beauty products and frequent visits to dermatology can't cure acne. Eating anti-inflammatory and skin-beautifying foods can create flawless skin. ◎ Women are troubled by physical pain. The analgesic effect is short-lived, and it will still hurt next month! Please use prunes and almonds to maintain yourself! ◎ Do children with diarrhea drink boiled water and run comfortably? Children's gastrointestinal sensitivity is not suitable and the effect is limited. The child is physically weak, and if you try hard to let the child eat a bunch of health food, will the child become stronger? ◎ Silver-haired hypertension must not be taken lightly without the onset. It is the most terrible invisible killer. Middle-aged and elderly people usually use "blood pressure lowering food" to maintain blood vessel health. Osteoporosis can really strengthen bones by taking natural calcium and vitamin D from food! ◎265438+ Black Death was the highest cause of death in China in the 20th century. Cancer prevention is definitely more important than treatment. Do you know that the temperature of 35℃ is the easiest environment to produce cancer cells? Choosing beneficial "anti-cancer food" and "fever food" is the most effective way to live a long and healthy life. Cancer, hypertension and diabetes can be prevented as long as you eat the right food! Don't let yourself get old before you get old! According to the ten leading causes of death in China released by the Ministry of Health in June 20 13, cancer ranks first among the ten leading causes of death for 3 consecutive years. Last year, 43,665 people died of cancer. 28 out of every 65,438+000 people and 65,438+0 out of every 4 people died of cancer. 120 people die of cancer every day. On average, every 12 minute 2 1 second, 1 person dies of cancer. Seven of the top ten causes of death are related to "chronic diseases". Including cancer, hypertension, diabetes, etc. According to WHO statistics of the United Nations World Health Organization, the four major non-communicable diseases: cancer, diabetes, cardiovascular disease and chronic obstructive pulmonary disease account for about 63% (two-thirds) of the global deaths, while Taiwan Province Province accounts for 58.4% (60%). Analyzing the above data, we find that "unhealthy diet" is one of the most important risk factors. Seeing these data, can you not be afraid? Knowing that your eating habits are unhealthy but choosing to ignore them, the inevitable result is illness. Is this really the life you want? ◆ Every food has a "miraculous effect"! I'm in a little physical condition, but not serious enough to take medicine or see a doctor. What should I do at this time? As long as you open the refrigerator and eat the right food, minor problems can be cured without taking medicine. Because "good food" is full of energy needed by the body, its curative effect is better than all drugs. Not only does everyone have it at home, but it has no side effects. It is the simplest and most effective way to stay away from disease. The concept of "medicine and food are homologous" has existed in the East since ancient times. Our bodies-including brain, heart, blood vessels, muscles, bones and hair-are all made up of nutrients absorbed in the food and drinks we eat every day. As long as you eat food that suits your physique correctly and in a balanced way, your immunity and self-healing ability will naturally improve. Modern people lack food and have various ingredients. Why are there many diseases instead? In fact, "eating" is also the main factor affecting the formation of diseases. From this perspective, the way to restore health is simple, that is, "let food help you stay healthy"! ◆ The power of food is beyond your imagination! With the development of modern medicine, the average life expectancy is much higher than that of the ancients. But modern people often get sick in their later years, which can't be called real health and longevity. In this regard, many health experts have the same view: we must make good use of "food power"! The producer of this book, Hisao Yama, is regarded as the first person to study Japanese food culture. He has actively visited all parts of Japan and analyzed the longevity diet. He believes that "nourishing the body with natural food" is the key to health and not aging. He is now 82 years old, strong and full of energy. This book assembles and verifies the long-term research experience of Nagayama Jiufu and summarizes the magical effects of common ingredients. It can be said to be the most popular and practical food encyclopedia. ◆ Health care does not require painstaking efforts, and health is at your fingertips! You don't have to eat an organic diet to stay in shape, nor do you have to sacrifice your appetite. When you go into the kitchen or open the refrigerator, you can make simple and delicious "diet dishes" by using the ingredients and seasonings at hand, such as fried potato cakes, cucumber and onion salad, fried bamboo shoots, kelp and radish soup. These seemingly daily foods have unexpected effects: * "Potatoes" can relieve edema, improve renal function and strengthen detoxification. * "Onion" is not only an attractive ingredient, but also can relieve headaches! "Cucumber" helps to reduce fever. * "Bamboo shoots" can help fat metabolism and reduce blood lipids. * "White radish" can relieve flatulence and sore throat. * Onion, ginger, garlic and cinnamon are "fever foods" that are helpful for colds, cancer prevention and body pain * Anti-inflammatory foods that are most needed when you are sick, such as white radish, apricot fruit and mushrooms, can be eaten normally! * nutritious and healthy eye-care food "eel, blueberry", etc., such as cantaloupe can prevent hypertension, chicken can improve skin quality, almond can help relieve physical pain, and green tea can prevent allergies. This book introduces in detail the efficacy of 120 kinds of common ingredients in life, and aims at 64 common diseases that office workers, children, teenagers, women and silver-haired people are prone to, combining delicious recipes, and using food energy to relieve various discomforts. It is very suitable for readers in the following situations: (1) It is easy to get tired, and the body just feels strange and uncomfortable, but it is not serious enough to have to go to the hospital. (2) I want to completely improve my eating habits, prevent diseases and maintain a healthy body state before I get old. ◆ "Balanced diet" is easier said than done? What is the "balanced diet" based on the golden diet ratio and the five key points of dining? Professional women and office workers, who want to take care of their health after their busy lives, can use the 124 health special effects recipe in this book to make delicious food quickly and take care of the health of themselves and their families. To achieve a balanced diet, please follow the following five principles: (1) the ratio of staple food, main course and side dishes = 3: 1: 2 If the staple food, main course and side dishes are complete, the ratio of the three is correct, but if the overall weight is too small or too large, all efforts will be wasted. And if you use high-oil and high-salt methods to regulate, it can't be regarded as a healthy diet. (2) Just eat the same kind of food 1 dish. If Lamian Noodles adds white rice, or pork chop rice and grilled fish as the staple food or a combination of two or more dishes, the nutrition will be unbalanced. (3) Don't use the same cooking method, such as fried rice with sweet and sour pork, which is easy to absorb too much lipid and salt. Please try to avoid it. A similar taste will also reduce appetite. (4) avoid repeated ingredients. Making one ingredient into multiple dishes is easy to cause nutritional imbalance. Please try to use different ingredients and take in various nutrients. (5) Only 1 dish per meal can be cooked with "oil", so as to reduce the intake of oil and prevent the calorie from exceeding the standard. ※ six feature of this book. Universal body efficacy 120 kinds of common foods × 64 kinds of common diseases × 142 kinds of recipes with special health care efficacy, and comprehensively prevent all kinds of minor illnesses and serious diseases of the five ethnic groups! Suitable for office workers, teenagers, silver-haired people, women and children, and take care of the health of the whole family. 2. The most practical dietary guide contains all the visible ingredients around you. It is the best practical guide to maintain the health of yourself and your family by explaining the efficacy of food and explaining it together with the symptoms and curative effects of good diseases! 3. Shuhuo acupoint * * * Come by yourself to stay healthy and remind you to be healthier. Each symptom is accompanied by a 3 1 simple acupoint map, supplemented by a text description. Readers can press specific acupoints to relieve discomfort, which is quick and convenient for Dont Ask For Help. There are also 40 small reminders to remind you of the precautions for a healthy life, such as taking a bath with vinegar or enzymes to prevent body odor, and drinking milk before socializing to prevent hangovers. 4. The answers I want to know most are interspersed in more than 10 cross-page columns in the health knowledge column. The attachment explains the basic knowledge of health, and answers questions such as "the key to eating a disease-free life, the secret of longevity, and the best and vital nutrients for the body". 5. Vivid color illustrations and cooking illustrations explain health problems with lovely pictures. Not only can you identify the characteristics of ingredients at a glance, it is not difficult to follow the illustrations when cooking, and it is not difficult to create a healthy life! 6. Cooking is simple, everyone can cook healthy recipes with clear steps and convenient preparation, and even beginners who have never cooked can easily create delicious and healthy dishes. Title: "120 kinds of refrigerators always have the healthiest food": "good food" is the constant medicine at home! The list of "energy foods" necessary for refrigerators has been made public! Tutor profile: Hisao Yongshan, a healthy diet researcher, was born in 1932. He is a food culture researcher and a visiting professor at Seibu University of Arts and Sciences. For many years, he has been committed to promoting the diet from ancient times to Meiji era, and is responsible for reproducing the ancient diet in NHK TV's Dahe drama, ranking first in the study of Japanese food culture history. Active in television, radio, and engaged in speech activities. He has written and revised 365-day Longevity Recipe, Warring States Diet: The Secret of Winning Diet, Garlic Fitness Recipe and so on. "Changshan Jiufu's Longevity Kingdom" website: 100sai.jp/ Subscribe to the healthy Aloha audio-visual channel to read health knowledge more easily and pay attention to your health every day! Line @ ID: @:/lohas/article/11289/Easily find health and build a disease-free life Key words: nine blessings of Yongshan, true culture, food and research.