Test steps 1:
Put your left or right hand on your chest, make a fist for 30 seconds, and then open your palm.
Will the white of the palm disappear immediately after opening, or will it remain for a short time?
When making a fist, it will press the blood vessels in the palm of your hand. This squeezing action will hinder the circulation of the blood system, so the palm will turn white. The white palm, if it can immediately restore the original skin color, indicates that the blood vessels are healthy. But if the recovery time exceeds 10 second, we should be careful whether there is arteriosclerosis.
Test step 2:
Hold the root of the nail, then press it hard and turn it. Start with the little finger and pinch one by one. Do you feel particularly painful in your fingers? Pain in different parts indicates that there is something wrong with a certain part of the body.
According to the meridian theory of traditional Chinese medicine, every fingertip has meridian points, which are closely related to internal organs. If the fingertip feels particularly painful, it means that there is something wrong with the internal organs related to this meridian point. This tells us that every part of our body is closely related and interrelated. Do you know which part each finger represents? Let's have a look.
Little finger pain: People with little finger pain have heart or small intestine problems. (The little finger on one side of the ring finger is called Shaochong point, and the other side is called Shaoze point. Acupoints are closely related to the heart, so when a heart attack occurs, pressing the tip of the little finger can alleviate the attack. Shaoze point is the meridian point of the small intestine, and the small intestine is in poor condition, so you can press this fingertip hard. )
Ring finger pain: Ring finger pain may be a sore throat or headache. There is a Guanchong point on the triple energizer meridian of the ring finger. You can rub this part when you have a cold and a fever.
Middle finger pain: there is a middle cup on the middle finger, which is located on the pericardial meridian around the heart. When the heart can't stand the heat, it will feel pain here.
Index finger pain: There is Shangyang point related to the large intestine on the index finger. If you have constipation and feel deep and painful in this part, it may be that there is something wrong with the large intestine.
Thumb pain: Thumb Shaoshang point is closely related to lung. If there is a disease in the lungs, pressing this part will make you jump with pain.
If you feel pain when kneading, you should pay attention. There is probably something wrong with the part that connects the fingers. You'd better go to the hospital for a checkup. Even a slight pain is related to the acupoint of that finger, indicating that the part it belongs to is not normal.
In daily life, we can rub our fingers that feel more pain, which will help to improve our condition. Not only use your hands, but also have the corresponding essentials. Rub your feet every day and get into the habit of rubbing your hands and pinching your feet. Over time, it will promote blood circulation and make internal organs, especially the heart, healthier.
Finger massage health preserving method
1. Cross your hands and fingers, move your wrists 1-2 minutes, and stretch hard when holding your fingers. Repeat 10-20 times.
2. Pinch the fingers of the left hand with the thumb and forefinger of the right hand, twist and shake the interphalangeal joint, then pinch the fingers of the right hand with the thumb and forefinger of the left hand, twist and shake the interphalangeal joint, and repeat this for 3-5 times alternately.
3. clench your fist, then stretch your fingers one by one, and stretch back as far as possible into a fan.
4. Pull each finger of the other hand with one hand and pull alternately.
5. Imitate the action of playing the piano or typing, relax your wrist, loosen your five fingers and shake up and down.
Massage positions corresponding to different symptoms
1: Hair loss-little finger shaving
The little finger corresponds to the small intestine meridians of the human body, so people who often lose their hair and have poor absorption in the small intestine can shave their little fingers.
2. Migraine, shoulder and neck pain-scraping the ring finger
The ring finger corresponds to the triple energizer meridian of the human body, so people who often have migraines and shoulders and necks.
So the thumb corresponds to the heart and lung organs. When flustered and chest tightness occurs. You can scrape the outside of your thumb by hand and pull it out.
In addition, poor lungs can easily affect the function of the spleen and stomach, so people with poor spleen and stomach function can also do this action.
4. Constipation-scraping your index finger
The index finger corresponds to the large intestine meridian, and the corresponding organs are the large intestine and stomach. Therefore, people who often have constipation and diarrhea should shave their index fingers.
5. Motion sickness and insomnia-scraping the middle finger
The middle finger corresponds to the pericardium meridian of the human body, and motion sickness is generally a bad pericardium meridian. So you can scratch your middle finger a few minutes before getting on the bus or when you get carsick.
6. Full of health-clap your hands
As many people know, there are many acupoints on the soles of your feet, so you can keep healthy by soaking your feet frequently. As we all know, there are also many acupoints and many meridians on the palm. So if you want to be healthy, clap your hands.
7. Back pain-pat the back of your hand
There is a holographic theory in traditional Chinese medicine, which holds that the reflection areas of various organs in the body are distributed on the feet or hands, such as the back of the hand corresponding to the waist of the human body, so people who often have low back pain and backache should pat the back of the hand more.
The specific method is: the palm of one hand is patted on the back of the other hand, alternately.
Some things about finger massage
1. The power of massage
For most acupoints and reflex zones, painless won't have any effect, so you should stimulate more and feel more pain. But don't push too hard, as long as there is obvious pain. When massaging, the intensity should be light first and then heavy, and gradually increase the intensity to the acceptable maximum.
2. The sequence of massage
When massaging, men should use their left hand first, then their right hand; Women, on the other hand, have the right hand first and then the left hand. If time is not enough, massage the acupoints of one hand.
3. Be careful of acupoint fatigue.
After many days of massage, the condition has improved and the tenderness of acupoints has been reduced, which is a sign of the improvement of the condition. If the condition does not improve, but the tenderness is obviously dull, this is acupoint fatigue. The acupoints of the left and right hands are the same, so you can massage the acupoints of the left and right hands in turn.