There is no need to squeeze it out, so the absorption will be affected and the stomach may be slightly stimulated. More importantly, its smell will make it harder for you to swallow.

You can change your way to get rid of this feeling.

Usually, the way we swallow things is to take a sip of water first, then put pills or tablets in our mouth, and then take them with water.

Now, break this habit. When you swallow a rubber pill, don't take a sip of water first. Just put the rubber pill in your mouth and drink water at one time. Don't look up. Sometimes this really can't help you swallow.

You can try this method I mentioned, hoping to help you.

Finally, vitamin e should be eaten after meals to play its greatest role.