What to eat is good for the kidney? 1, black sesame.
Black sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica:? Sesame, with a mild smell, is neither cold nor hot, and it is also a good valley for nourishing liver and kidney. ? Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
2. mussels
Mussels are also called pearl vegetables and shell vegetables. Contains crude protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. It is salty in taste and warm in nature, and has the functions of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and thirst quenching. Men who often eat can prosper their bodies and weaken their sexual function.
3. Black rice
Black rice is a precious rice variety, belonging to glutinous rice. Is it? Nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation? ,? Clear the liver and moisten the intestines? ,? Slip wet and nourish essence, moisten lungs and relax tendons? The effect is equivalent; Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
4. chestnuts
Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians. They can nourish stomach and spleen, strengthen waist and kidney, promote blood circulation and stop bleeding, and are suitable for chronic diarrhea caused by weakness of spleen and stomach, soreness of waist and knees, limb paralysis and frequent urination caused by kidney deficiency. So people with kidney deficiency may wish to eat more chestnuts.
5. Mutton
According to synopsis of the golden chamber, mutton soup has an auxiliary therapeutic effect on impotence, premature ejaculation and chills caused by kidney deficiency, palpitation, shortness of breath, fatigue and insomnia caused by deficiency of heart and spleen, and vasculitis caused by blood deficiency and cold coagulation. It can also enhance the body's resistance, which is of great benefit to people with physical weakness, anemia, postpartum deficiency of both qi and blood, kidney deficiency and impotence.
6.pigeon meat
Pigeons crow, too Bai feng? Male and female mating is very frequent and their reproductive ability is very strong. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients, which have the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. In addition, steaming or boiling pigeon meat, pigeon eggs and medlar together can make penis erection more powerful.
7.medlar
Lycium barbarum is flat and sweet. Long-term consumption has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. People with kidney deficiency eat Lycium barbarum very well, and Lycium barbarum has the function of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially middle-aged women with kidney deficiency are the most suitable food.
8. Antlers
Antlers are warm, sweet and salty, and can replenish blood and essence. For those with nocturnal emission due to deficiency of kidney-qi, take it with boiled water or yellow wine. It is recorded in "Corn Drug Solution": antler glue? Warming liver and kidney, nourishing essence and blood. Treat impotence and slippery? . Ming? Li Shizhen also said that? Treat urine essence? .
9.walnut kernel
Walnut kernel is warm and sweet, which has the effects of tonifying kidney, solidifying essence, relaxing bowels, relieving asthma and relieving cough, and is considered to have nourishing effect on brain nerves. Walnut is rich in fatty acids, antioxidants and vitamin E, which plays a great role in insomnia caused by kidney deficiency. Insist on eating a walnut every day, and you will feel obvious effects after one month.
10, dried longan
Can be used for treating climacteric symptoms such as insomnia and palpitation caused by deficiency of liver and kidney. Put japonica rice, longan meat and red dates into clear water, boil them with strong fire and stew them with slow fire for 30 minutes. Cook the rice until it is cooked, and add some sugar. Take/kloc-0 each time in the morning and evening, and do not overdo it.
1 1, eel
Is there a record of eels in Compendium of Materia Medica? Flat in nature and sweet in taste; Invigorate kidney and essence, dispel wind and kill insects? The efficacy of eel in strengthening yang and tonifying kidney was confirmed in Li Shizhen's exposition. Modern research shows that eel has the functions of tonifying deficiency and nourishing blood, eliminating dampness and resisting tuberculosis, and is a good nutrition for patients with chronic illness, anemia and tuberculosis. Eel contains a rare Xihe Locke protein, which has a good effect of strengthening essence and tonifying kidney, and is a health food for young couples and middle-aged and elderly people.
12, black beans
The ancients thought that beans were the valley of kidney, and black beans looked like kidneys and were sweet. They have the effects of tonifying kidney, strengthening body constitution, promoting blood circulation, promoting diuresis, detoxicating, promoting blood circulation and moistening skin, and are especially suitable for people with kidney deficiency. Soybean milk and tofu made from black beans are the best dietetic products for patients with premature gray hair and alopecia caused by kidney deficiency. A lady with black hair? Good name.
13, Mulberry
? Mulberry, what is the essence of Mulberry? . Chinese medicine believes that mulberry is sweet and sour, cold in nature, and has the functions of nourishing liver and kidney, nourishing blood and promoting fluid production. Mulberry is high in iron and vitamin C, and it is a good blood tonic whether eaten raw, soaked in wine or made into decoction. Mulberry is suitable for women with postpartum hemorrhage and weak body, as well as people with neurasthenia and insomnia. Their qi and blood are often weak, so it is also suitable for eating mulberry.
14, bass
Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.
15, yam
Yam is flat and sweet. Is it Chinese medicine? Top grade? This medicine can be used to make soup and stir-fry dishes. For women with kidney deficiency, it can benefit kidney and spleen. It is hot in summer, so you can eat more.
16, tofu
Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination. At the same time, it can also be used as a health care and nourishing diet for middle-aged and elderly people.
17, pig kidney
Pig kidney is flat and salty. Don? Meng Meng thinks pig kidney? Master kidney deficiency? . Did "Japanese Herbs" say that? Hydration for deafness? . People with dirty water actually refer to kidneys. Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency.
What do women eat to tonify the kidney? 1. Black rice is the most tonifying kidney.
Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and the weak after illness. It is an ideal nutritional and health food.
2. Jujube has a good effect of strengthening yang and tonifying kidney.
Jujube is rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Jujube also contains triterpenoids, which have anti-fatigue effect and can enhance endurance.
In addition, it is rich in cyclic adenosine monophosphate, which can dilate blood vessels, not only improve the nutritional status of myocardium, but also improve the blood supply of penis and increase the hardness of erection. It is clearly pointed out in the Record of Famous Doctors that red dates can? Strengthen bones and muscles, help Yin Qi, and make people fat? Men with qi deficiency and kidney deficiency often eat red dates, usually one day 10, which can obviously enhance sexual desire.
3. Black sesame is a good product for tonifying kidney.
Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Black sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen the body, prolong life, nourish liver and kidney, moisten spleen and lungs, dry cough due to lung yin deficiency, dry skin due to gastrointestinal yin deficiency, and constipation.
Using sesame to tonify kidney can be widely used for dizziness, tinnitus, deafness, premature gray hair, alopecia after illness, intestinal dryness and constipation. And black sesame is delicious and mild, and can be eaten all year round. It is indeed a good medicine for kidney deficiency related diseases.
4. Mulberry tonifies blood and nourishes yin
Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the effects of enriching blood, nourishing yin, promoting fluid production and moistening dryness. It can be used for dizziness, tinnitus, palpitation and insomnia, premature graying, body fluid injury and thirst, internal heat to quench thirst, and constipation due to blood deficiency. Tonifying liver and kidney, calming wind and promoting fluid production. Treat yin deficiency of liver and kidney, thirst, constipation, dark eyes, tinnitus, lymph node tuberculosis and arthralgia. You can eat it raw, dry it in the sun, soak it in water for tea or drink it as soup.
5. Red beans are good for kidney, beauty and weight loss.
Red beans not only have the effect of tonifying kidney, but also have the effect of beauty and weight loss. Red beans contain many saponins, which can stimulate the intestine and have a good diuretic effect, which is good for heart disease and kidney disease.
Red beans are suitable for people: renal edema, cardiogenic edema, ascites due to liver cirrhosis, malnutrition edema and obesity. If it can be eaten with mullet, carp or yellow hen, the swelling effect will be better; At the same time, women in postpartum hypogalactia and postpartum edema should also eat, drink or cook porridge with red beans.
6. Black beans are good ingredients for tonifying kidney.
Black beans are good ingredients for tonifying kidney and strengthening kidney and beauty beauty. Black beans contain high-quality protein, rich in amino acids and trace elements, which can lower cholesterol, resist aging and enhance gastrointestinal peristalsis. Chinese medicine believes that black beans are sweet, flat and non-toxic. Has the effects of relieving exterior syndrome, clearing away heat, nourishing blood, calming the liver, tonifying kidney, nourishing yin, and tonifying deficiency and black hair. The black skin of black beans contains anthocyanin, which is a good antioxidant and can scavenge free radicals in the body. Especially in the acidic environment of the stomach, beauty beauty can increase gastrointestinal peristalsis.
7. Hu Aishan nourishes yin and kidney, and prolongs life.
As a nutritious food, Chinese yam contains a large number of indispensable nutrients such as protein, sugar, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, inorganic salts and trace elements, and has the functions of strengthening the body, nourishing kidney and replenishing essence.
8. Walnut kernel can tonify kidney and solidify sperm.
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